Food Info

Menu
Select from foods

Nutrients in 14 ounces of Dried Oregano Spices

Spices, oregano, dried (Origanum vulgare).

Macros Ratio

Protein Fat Carbs
10%
11%
79%
14 oz ▼

Macro Nutrients

Dried Oregano Spices
Energy1052 kcal
36.3%
Dried Oregano Spices have 1051.76645 kcal of Energy per 14 ounces, which is 36.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat17 g
17.5%
Dried Oregano Spices have 16.9870204 g of Fat per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.16 g
19.2%
Dried Oregano Spices have 6.15581043 g of Saturated Fat per 14 ounces, which is 19.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.46 g
154%
Dried Oregano Spices have 2.46470553 g of Omega 3 per 14 ounces, which is 154% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.97 g
17.5%
Dried Oregano Spices have 2.96875964 g of Omega 6 per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Oregano Spices have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate274 g
210%
Dried Oregano Spices have 273.5386556 g of Carbohydrate per 14 ounces, which is 210% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16.2 g
22.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Oregano Spices have 16.2329237 g of Sugars per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose4.5 g
6.2%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dried Oregano Spices have 4.4848909 g of Fructose per 14 ounces, which is 6.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose7.54 g
%
Dried Oregano Spices have 7.540967 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.6 g
%
Dried Oregano Spices have 3.6117263 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber169 g
444%
Dried Oregano Spices have 168.679525 g of Fiber per 14 ounces, which is 444% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein35.7 g
63.8%
Dried Oregano Spices have 35.72037 g of Protein per 14 ounces, which is 63.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dried Oregano Spices
Vitamin A337 μg
37.5%
RAE, retinol activity equivalents
Dried Oregano Spices have 337.35905 μg of Vitamin A per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.7 mg
58.5%
Thiamine
Dried Oregano Spices have 0.70250061 mg of Vitamin B1 per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B22.1 mg
161%
Riboflavin
Dried Oregano Spices have 2.09559504 mg of Vitamin B2 per 14 ounces, which is 161% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B318.4 mg
115%
Niacin, nicotinic acid, niacinamide
Dried Oregano Spices have 18.4158352 mg of Vitamin B3 per 14 ounces, which is 115% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B53.66 mg
73%
Pantothenic acid
Dried Oregano Spices have 3.65538453 mg of Vitamin B5 per 14 ounces, which is 73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B64.14 mg
319%
Pyridoxine
Dried Oregano Spices have 4.14356292 mg of Vitamin B6 per 14 ounces, which is 319% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9941 μg
235%
Folates and Folic Acid
Dried Oregano Spices have 940.63641 μg of Vitamin B9 per 14 ounces, which is 235% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Oregano Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C9.13 mg
10%
Ascorbic acid
Dried Oregano Spices have 9.128539 mg of Vitamin C per 14 ounces, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Oregano Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E72.5 mg
483%
Tocopherols and Tocotrienols
Dried Oregano Spices have 72.4726618 mg of Vitamin E per 14 ounces, which is 483% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2467 μg
2056%
Phytomenadione or phylloquinone
Dried Oregano Spices have 2467.483781 μg of Vitamin K per 14 ounces, which is 2056% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Oregano Spices
Calcium6338 mg
634%
Dried Oregano Spices have 6338.38121 mg of Calcium per 14 ounces, which is 634% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.5 mg
279%
Dried Oregano Spices have 2.51233269 mg of Copper per 14 ounces, which is 279% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron146 mg
1826%
Dried Oregano Spices have 146.056624 mg of Iron per 14 ounces, which is 1826% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1072 mg
255%
Dried Oregano Spices have 1071.6111 mg of Magnesium per 14 ounces, which is 255% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese20 mg
861%
Dried Oregano Spices have 19.8049607 mg of Manganese per 14 ounces, which is 861% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus587 mg
84%
Dried Oregano Spices have 587.40164 mg of Phosphorus per 14 ounces, which is 84% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5001 mg
147%
Dried Oregano Spices have 5000.8518 mg of Potassium per 14 ounces, which is 147% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18 μg
32.5%
Dried Oregano Spices have 17.860185 μg of Selenium per 14 ounces, which is 32.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium99 mg
6.6%
Dried Oregano Spices have 99.22325 mg of Sodium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10.7 mg
97%
Dried Oregano Spices have 10.6764217 mg of Zinc per 14 ounces, which is 97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water39.4 g
1.07%
Dried Oregano Spices have 39.4114749 g of Water per 14 ounces, which is 1.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dried Oregano Spices:
Minerals in 14 ounces of Dried Oregano Spices:
Macronutrients in 14 ounces of Dried Oregano Spices:



Compare Dried Oregano Spices with: