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Nutrients in 14 ounces of Dried Oregano Spices

Spices, oregano, dried (Origanum vulgare).

Macros Ratio

Protein Fat Carbs
10%
11%
79%
14 oz ▼

Macro Nutrients

Dried Oregano Spices
Energy1052 kcal
36.3%
Dried Oregano Spices have 1051.76645 kcal of Energy per 14 ounces, which is 36.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat17 g
17.5%
Dried Oregano Spices have 16.9870204 g of Fat per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.16 g
19.2%
Dried Oregano Spices have 6.15581043 g of Saturated Fat per 14 ounces, which is 19.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.46 g
154%
Dried Oregano Spices have 2.46470553 g of Omega 3 per 14 ounces, which is 154% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.97 g
17.5%
Dried Oregano Spices have 2.96875964 g of Omega 6 per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Oregano Spices have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate274 g
210%
Dried Oregano Spices have 273.5386556 g of Carbohydrate per 14 ounces, which is 210% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16.2 g
22.4%
Dried Oregano Spices have 16.2329237 g of Sugars per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber169 g
444%
Dried Oregano Spices have 168.679525 g of Fiber per 14 ounces, which is 444% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein35.7 g
63.8%
Dried Oregano Spices have 35.72037 g of Protein per 14 ounces, which is 63.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Dried Oregano Spices
Vitamin A337 μg
37.5%
RAE, retinol activity equivalents
Dried Oregano Spices have 337.35905 μg of Vitamin A per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.7 mg
58.5%
Thiamine
Dried Oregano Spices have 0.70250061 mg of Vitamin B1 per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B22.1 mg
161%
Riboflavin
Dried Oregano Spices have 2.09559504 mg of Vitamin B2 per 14 ounces, which is 161% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B318.4 mg
115%
Niacin, nicotinic acid, niacinamide
Dried Oregano Spices have 18.4158352 mg of Vitamin B3 per 14 ounces, which is 115% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B64.14 mg
319%
Pyridoxine
Dried Oregano Spices have 4.14356292 mg of Vitamin B6 per 14 ounces, which is 319% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9941 μg
235%
Folates and Folic Acid
Dried Oregano Spices have 940.63641 μg of Vitamin B9 per 14 ounces, which is 235% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Oregano Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C9.13 mg
10%
Ascorbic acid
Dried Oregano Spices have 9.128539 mg of Vitamin C per 14 ounces, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Oregano Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E72.5 mg
483%
Tocopherols and Tocotrienols
Dried Oregano Spices have 72.4726618 mg of Vitamin E per 14 ounces, which is 483% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2467 μg
2056%
Phytomenadione or phylloquinone
Dried Oregano Spices have 2467.483781 μg of Vitamin K per 14 ounces, which is 2056% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Oregano Spices
Calcium6338 mg
634%
Dried Oregano Spices have 6338.38121 mg of Calcium per 14 ounces, which is 634% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.5 mg
279%
Dried Oregano Spices have 2.51233269 mg of Copper per 14 ounces, which is 279% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron146 mg
1826%
Dried Oregano Spices have 146.056624 mg of Iron per 14 ounces, which is 1826% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1072 mg
255%
Dried Oregano Spices have 1071.6111 mg of Magnesium per 14 ounces, which is 255% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese20 mg
861%
Dried Oregano Spices have 19.8049607 mg of Manganese per 14 ounces, which is 861% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus587 mg
84%
Dried Oregano Spices have 587.40164 mg of Phosphorus per 14 ounces, which is 84% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5001 mg
147%
Dried Oregano Spices have 5000.8518 mg of Potassium per 14 ounces, which is 147% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18 μg
32.5%
Dried Oregano Spices have 17.860185 μg of Selenium per 14 ounces, which is 32.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium99 mg
6.6%
Dried Oregano Spices have 99.22325 mg of Sodium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10.7 mg
97%
Dried Oregano Spices have 10.6764217 mg of Zinc per 14 ounces, which is 97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water39.4 g
1.07%
Dried Oregano Spices have 39.4114749 g of Water per 14 ounces, which is 1.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dried Oregano Spices:
14 ounces of Dried Oregano Spices has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It is an excellent source of Vitamin A and Vitamin B1. It also has a good amount of Vitamin C. It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Dried Oregano Spices:
14 ounces of Dried Oregano Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium. It also has some Sodium.
Macronutrients in 14 ounces of Dried Oregano Spices:
14 ounces of Dried Oregano Spices has outstanding amounts of Omega 3, Carbohydrate and Fiber.
It is an excellent source of Sugars and Protein. It also has a good amount of Fat, Saturated Fat and Omega 6.



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