Dried Oregano Spices have 1051.76645 kcal of Energy per 14 ounces, which is 36.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Oregano Spices have 6.15581043 g of Saturated Fat per 14 ounces, which is 19.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Oregano Spices have 2.46470553 g of Omega 3 per 14 ounces, which is 154% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Oregano Spices have 2.96875964 g of Omega 6 per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Oregano Spices have 273.5386556 g of Carbohydrate per 14 ounces, which is 210% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Oregano Spices have 16.2329237 g of Sugars per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dried Oregano Spices have 4.4848909 g of Fructose per 14 ounces, which is 6.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Oregano Spices have 35.72037 g of Protein per 14 ounces, which is 63.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Oregano Spices have 337.35905 μg of Vitamin A per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Oregano Spices have 0.70250061 mg of Vitamin B1 per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Oregano Spices have 2.09559504 mg of Vitamin B2 per 14 ounces, which is 161% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Oregano Spices have 18.4158352 mg of Vitamin B3 per 14 ounces, which is 115% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Oregano Spices have 3.65538453 mg of Vitamin B5 per 14 ounces, which is 73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Oregano Spices have 4.14356292 mg of Vitamin B6 per 14 ounces, which is 319% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Oregano Spices have 940.63641 μg of Vitamin B9 per 14 ounces, which is 235% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Oregano Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Oregano Spices have 9.128539 mg of Vitamin C per 14 ounces, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Oregano Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Oregano Spices have 72.4726618 mg of Vitamin E per 14 ounces, which is 483% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Oregano Spices have 2467.483781 μg of Vitamin K per 14 ounces, which is 2056% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Oregano Spices have 6338.38121 mg of Calcium per 14 ounces, which is 634% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Oregano Spices have 2.51233269 mg of Copper per 14 ounces, which is 279% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Oregano Spices have 1071.6111 mg of Magnesium per 14 ounces, which is 255% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Oregano Spices have 19.8049607 mg of Manganese per 14 ounces, which is 861% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Oregano Spices have 587.40164 mg of Phosphorus per 14 ounces, which is 84% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Oregano Spices have 5000.8518 mg of Potassium per 14 ounces, which is 147% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Oregano Spices have 17.860185 μg of Selenium per 14 ounces, which is 32.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Oregano Spices have 99.22325 mg of Sodium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Oregano Spices have 39.4114749 g of Water per 14 ounces, which is 1.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dried Oregano Spices:
14 ounces of Dried Oregano Spices has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1 and Vitamin B5.
It also has a good amount of Vitamin C.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Dried Oregano Spices:
14 ounces of Dried Oregano Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It also has some Sodium.
Macronutrients in 14 ounces of Dried Oregano Spices:
14 ounces of Dried Oregano Spices has outstanding amounts of Omega 3, Carbohydrate and Fiber.
It is an excellent source of Sugars and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 6.