Nutrients in 14 ounces of Paprika

Paprika Spice (Capsicum annuum).

Macros Ratio

Protein Fat Carbs

15%

30%

55%

14 oz ▼

Macro Nutrients

Paprika

Energy1119 kcal

38.6%

Paprika Spice has 1119.23826 kcal of Energy per 14 ounces, which is 38.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat51 g

52.7%

Paprika Spice has 51.1595077 g of Fat per 14 ounces, which is 52.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.5 g

26.5%

Paprika Spice has 8.4935102 g of Saturated Fat per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.8 g

112%

Paprika Spice has 1.79792529 g of Omega 3 per 14 ounces, which is 112% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 629 g

171%

Paprika Spice has 29.02875402 g of Omega 6 per 14 ounces, which is 171% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Paprika Spice has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate214 g

165%

Paprika Spice has 214.2825307 g of Carbohydrate per 14 ounces, which is 165% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41 g

56.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Paprika Spice has 41.0387362 g of Sugars per 14 ounces, which is 56.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose26.6 g

36.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Paprika Spice has 26.6315203 g of Fructose per 14 ounces, which is 36.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10.4 g

Paprika Spice has 10.4382859 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.2 g

Paprika Spice has 3.2148333 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber139 g

365%

Paprika Spice has 138.515657 g of Fiber per 14 ounces, which is 365% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein56 g

100%

Paprika Spice has 56.1206702 g of Protein per 14 ounces, which is 100% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Paprika

Vitamin A9775 μg

1086%

RAE, retinol activity equivalents

Paprika Spice has 9775.47459 μg of Vitamin A per 14 ounces, which is 1086% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.3 mg

109%

Thiamine

Paprika Spice has 1.3097469 mg of Vitamin B1 per 14 ounces, which is 109% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B24.9 mg

376%

Riboflavin

Paprika Spice has 4.8817839 mg of Vitamin B2 per 14 ounces, which is 376% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B340 mg

250%

Niacin, nicotinic acid, niacinamide

Paprika Spice has 39.9274358 mg of Vitamin B3 per 14 ounces, which is 250% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B59.96 mg

199%

Pantothenic acid

Paprika Spice has 9.9620143 mg of Vitamin B5 per 14 ounces, which is 199% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B68.5 mg

654%

Pyridoxine

Paprika Spice has 8.49747913 mg of Vitamin B6 per 14 ounces, which is 654% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9194 μg

48.6%

Folates and Folic Acid

Paprika Spice has 194.47757 μg of Vitamin B9 per 14 ounces, which is 48.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Paprika Spice has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C3.57 mg

3.97%

Ascorbic acid

Paprika Spice has 3.572037 mg of Vitamin C per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Paprika Spice has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E115 mg

770%

Tocopherols and Tocotrienols

Paprika Spice has 115.495863 mg of Vitamin E per 14 ounces, which is 770% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K319 μg

266%

Phytomenadione or phylloquinone

Paprika Spice has 318.705079 μg of Vitamin K per 14 ounces, which is 266% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Paprika

Calcium909 mg

91%

Paprika Spice has 908.88497 mg of Calcium per 14 ounces, which is 91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.83 mg

314%

Paprika Spice has 2.82984709 mg of Copper per 14 ounces, which is 314% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron84 mg

1049%

Paprika Spice has 83.9031802 mg of Iron per 14 ounces, which is 1049% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium706 mg

168%

Paprika Spice has 706.46954 mg of Magnesium per 14 ounces, which is 168% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.3 mg

274%

Paprika Spice has 6.3105987 mg of Manganese per 14 ounces, which is 274% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1246 mg

178%

Paprika Spice has 1246.24402 mg of Phosphorus per 14 ounces, which is 178% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9049 mg

266%

Paprika Spice has 9049.1604 mg of Potassium per 14 ounces, which is 266% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25 μg

45.5%

Paprika Spice has 25.004259 μg of Selenium per 14 ounces, which is 45.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium270 mg

18%

Paprika Spice has 269.88724 mg of Sodium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc17 mg

156%

Paprika Spice has 17.1854669 mg of Zinc per 14 ounces, which is 156% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water44.6 g

1.2%

Paprika Spice has 44.6107732 g of Water per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Paprika Spice:

14 ounces of Paprika has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B9.
It also has some Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Paprika Spice:

14 ounces of Paprika has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It also has a good amount of Sodium.

Macronutrients in 14 ounces of Paprika Spice:

14 ounces of Paprika has outstanding amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat, Sugars and Fructose.
It has no Glucose and Sucrose.

Compare Paprika Spice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Paprika

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Paprika Spice with: