Dried Parsley Spices have 1158.92756 kcal of Energy per 14 ounces, which is 40% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Parsley Spices have 5.46918554 g of Saturated Fat per 14 ounces, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Parsley Spices have 7.44571268 g of Omega 3 per 14 ounces, which is 465% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Parsley Spices have 200.9866152 g of Carbohydrate per 14 ounces, which is 155% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Parsley Spices have 28.8541211 g of Sugars per 14 ounces, which is 39.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dried Parsley Spices have 1.6669506 g of Fructose per 14 ounces, which is 2.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Parsley Spices have 105.6926059 g of Protein per 14 ounces, which is 189% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Parsley Spices have 384.98621 μg of Vitamin A per 14 ounces, which is 42.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Parsley Spices have 0.77791028 mg of Vitamin B1 per 14 ounces, which is 65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Parsley Spices have 9.45796019 mg of Vitamin B2 per 14 ounces, which is 728% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Parsley Spices have 39.46307099 mg of Vitamin B3 per 14 ounces, which is 247% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Parsley Spices have 4.2070658 mg of Vitamin B5 per 14 ounces, which is 84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Parsley Spices have 3.572037 mg of Vitamin B6 per 14 ounces, which is 275% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Parsley Spices have 714.4074 μg of Vitamin B9 per 14 ounces, which is 179% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Parsley Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Parsley Spices have 496.11625 mg of Vitamin C per 14 ounces, which is 551% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Parsley Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Parsley Spices have 35.5616128 mg of Vitamin E per 14 ounces, which is 237% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Parsley Spices have 5395.760335 μg of Vitamin K per 14 ounces, which is 4496% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Parsley Spices have 4524.5802 mg of Calcium per 14 ounces, which is 452% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Parsley Spices have 3.0957654 mg of Copper per 14 ounces, which is 344% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Parsley Spices have 1587.572 mg of Magnesium per 14 ounces, which is 378% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Parsley Spices have 38.9352033 mg of Manganese per 14 ounces, which is 1693% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Parsley Spices have 1730.45348 mg of Phosphorus per 14 ounces, which is 247% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Parsley Spices have 10648.63919 mg of Potassium per 14 ounces, which is 313% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Parsley Spices have 55.961913 μg of Selenium per 14 ounces, which is 102% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Parsley Spices have 1793.95636 mg of Sodium per 14 ounces, which is 120% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Parsley Spices have 23.3769977 g of Water per 14 ounces, which is 0.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dried Parsley Spices:
14 ounces of Dried Parsley Spices has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin A and Vitamin B1.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Dried Parsley Spices:
14 ounces of Dried Parsley Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 14 ounces of Dried Parsley Spices:
14 ounces of Dried Parsley Spices has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 6 and Sugars.
It also has a good amount of Saturated Fat.
While 14 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.