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Nutrients in 14 ounces of Dried Parsley Spices

Spices, parsley, dried (Petroselinum crispum).

Macros Ratio

Protein Fat Carbs
30%
14%
56%
14 oz ▼

Macro Nutrients

Dried Parsley Spices
Energy1159 kcal
40%
Dried Parsley Spices have 1158.92756 kcal of Energy per 14 ounces, which is 40% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat21.7 g
22.4%
Dried Parsley Spices have 21.7497364 g of Fat per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.47 g
17%
Dried Parsley Spices have 5.46918554 g of Saturated Fat per 14 ounces, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 37.45 g
465%
Dried Parsley Spices have 7.44571268 g of Omega 3 per 14 ounces, which is 465% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.95 g
29%
Dried Parsley Spices have 4.95322464 g of Omega 6 per 14 ounces, which is 29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Parsley Spices have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate201 g
155%
Dried Parsley Spices have 200.9866152 g of Carbohydrate per 14 ounces, which is 155% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars29 g
39.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Parsley Spices have 28.8541211 g of Sugars per 14 ounces, which is 39.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.67 g
2.3%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dried Parsley Spices have 1.6669506 g of Fructose per 14 ounces, which is 2.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose11 g
%
Dried Parsley Spices have 10.9542468 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose16.2 g
%
Dried Parsley Spices have 16.2329237 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber106 g
279%
Dried Parsley Spices have 105.970431 g of Fiber per 14 ounces, which is 279% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein106 g
189%
Dried Parsley Spices have 105.6926059 g of Protein per 14 ounces, which is 189% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Parsley Spices
Vitamin A385 μg
42.8%
RAE, retinol activity equivalents
Dried Parsley Spices have 384.98621 μg of Vitamin A per 14 ounces, which is 42.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.78 mg
65%
Thiamine
Dried Parsley Spices have 0.77791028 mg of Vitamin B1 per 14 ounces, which is 65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B29.46 mg
728%
Riboflavin
Dried Parsley Spices have 9.45796019 mg of Vitamin B2 per 14 ounces, which is 728% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B339.5 mg
247%
Niacin, nicotinic acid, niacinamide
Dried Parsley Spices have 39.46307099 mg of Vitamin B3 per 14 ounces, which is 247% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.2 mg
84%
Pantothenic acid
Dried Parsley Spices have 4.2070658 mg of Vitamin B5 per 14 ounces, which is 84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.57 mg
275%
Pyridoxine
Dried Parsley Spices have 3.572037 mg of Vitamin B6 per 14 ounces, which is 275% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9714 μg
179%
Folates and Folic Acid
Dried Parsley Spices have 714.4074 μg of Vitamin B9 per 14 ounces, which is 179% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Parsley Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C496 mg
551%
Ascorbic acid
Dried Parsley Spices have 496.11625 mg of Vitamin C per 14 ounces, which is 551% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Parsley Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E35.6 mg
237%
Tocopherols and Tocotrienols
Dried Parsley Spices have 35.5616128 mg of Vitamin E per 14 ounces, which is 237% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5396 μg
4496%
Phytomenadione or phylloquinone
Dried Parsley Spices have 5395.760335 μg of Vitamin K per 14 ounces, which is 4496% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Parsley Spices
Calcium4525 mg
452%
Dried Parsley Spices have 4524.5802 mg of Calcium per 14 ounces, which is 452% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.1 mg
344%
Dried Parsley Spices have 3.0957654 mg of Copper per 14 ounces, which is 344% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron87.5 mg
1093%
Dried Parsley Spices have 87.4752172 mg of Iron per 14 ounces, which is 1093% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1588 mg
378%
Dried Parsley Spices have 1587.572 mg of Magnesium per 14 ounces, which is 378% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese39 mg
1693%
Dried Parsley Spices have 38.9352033 mg of Manganese per 14 ounces, which is 1693% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1730 mg
247%
Dried Parsley Spices have 1730.45348 mg of Phosphorus per 14 ounces, which is 247% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium10649 mg
313%
Dried Parsley Spices have 10648.63919 mg of Potassium per 14 ounces, which is 313% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium56 μg
102%
Dried Parsley Spices have 55.961913 μg of Selenium per 14 ounces, which is 102% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1794 mg
120%
Dried Parsley Spices have 1793.95636 mg of Sodium per 14 ounces, which is 120% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc21.6 mg
196%
Dried Parsley Spices have 21.5909792 mg of Zinc per 14 ounces, which is 196% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water23.4 g
0.63%
Dried Parsley Spices have 23.3769977 g of Water per 14 ounces, which is 0.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dried Parsley Spices:
Minerals in 14 ounces of Dried Parsley Spices:
Macronutrients in 14 ounces of Dried Parsley Spices:



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