Nutrients in 14 ounces of Black Pepper

Black Pepper Spices (Piper nigrum).

Macros Ratio

Protein Fat Carbs

13%

78%

14 oz ▼

Macro Nutrients

Black Pepper

Energy996 kcal

34.4%

Black Pepper Spices have 996.20143 kcal of Energy per 14 ounces, which is 34.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13 g

13.3%

Black Pepper Spices have 12.9387118 g of Fat per 14 ounces, which is 13.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.52 g

17.3%

Black Pepper Spices have 5.52475056 g of Saturated Fat per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.6 g

37.7%

Black Pepper Spices have 0.60327736 g of Omega 3 per 14 ounces, which is 37.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.75 g

16.2%

Black Pepper Spices have 2.75443742 g of Omega 6 per 14 ounces, which is 16.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Black Pepper Spices have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate254 g

195%

Black Pepper Spices have 253.8130735 g of Carbohydrate per 14 ounces, which is 195% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.54 g

3.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Black Pepper Spices have 2.5401152 g of Sugars per 14 ounces, which is 3.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.91 g

1.26%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Black Pepper Spices have 0.9128539 g of Fructose per 14 ounces, which is 1.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.95 g

Black Pepper Spices have 0.9525432 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.079 g

Black Pepper Spices have 0.0793786 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber100 g

264%

Black Pepper Spices have 100.413929 g of Fiber per 14 ounces, which is 264% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41.2 g

73.6%

Black Pepper Spices have 41.2371827 g of Protein per 14 ounces, which is 73.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Black Pepper

Vitamin A107 μg

12%

RAE, retinol activity equivalents

Black Pepper Spices have 107.16111 μg of Vitamin A per 14 ounces, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg

35.7%

Thiamine

Black Pepper Spices have 0.42864444 mg of Vitamin B1 per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.71 mg

55%

Riboflavin

Black Pepper Spices have 0.7144074 mg of Vitamin B2 per 14 ounces, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.54 mg

28.4%

Niacin, nicotinic acid, niacinamide

Black Pepper Spices have 4.53648699 mg of Vitamin B3 per 14 ounces, which is 28.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.56 mg

111%

Pantothenic acid

Black Pepper Spices have 5.556502 mg of Vitamin B5 per 14 ounces, which is 111% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.15 mg

89%

Pyridoxine

Black Pepper Spices have 1.15495863 mg of Vitamin B6 per 14 ounces, which is 89% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B967.5 μg

17%

Folates and Folic Acid

Black Pepper Spices have 67.47181 μg of Vitamin B9 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Black Pepper Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Black Pepper Spices have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Black Pepper Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.13 mg

27.5%

Tocopherols and Tocotrienols

Black Pepper Spices have 4.1276872 mg of Vitamin E per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K650 μg

541%

Phytomenadione or phylloquinone

Black Pepper Spices have 649.713841 μg of Vitamin K per 14 ounces, which is 541% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Black Pepper

Calcium1758 mg

176%

Black Pepper Spices have 1758.23599 mg of Calcium per 14 ounces, which is 176% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.28 mg

587%

Black Pepper Spices have 5.2786769 mg of Copper per 14 ounces, which is 587% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride136 μg

3.4%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Black Pepper Spices have 135.737406 μg of Fluoride per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron38.5 mg

482%

Black Pepper Spices have 38.5383103 mg of Iron per 14 ounces, which is 482% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium679 mg

162%

Black Pepper Spices have 678.68703 mg of Magnesium per 14 ounces, which is 162% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese50.6 mg

2201%

Black Pepper Spices have 50.61576429 mg of Manganese per 14 ounces, which is 2201% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus627 mg

89.6%

Black Pepper Spices have 627.09094 mg of Phosphorus per 14 ounces, which is 89.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5275 mg

155%

Black Pepper Spices have 5274.70797 mg of Potassium per 14 ounces, which is 155% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19.4 μg

35.4%

Black Pepper Spices have 19.447757 μg of Selenium per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium79.4 mg

5.3%

Black Pepper Spices have 79.3786 mg of Sodium per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.72 mg

43%

Black Pepper Spices have 4.7230267 mg of Zinc per 14 ounces, which is 43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water49.5 g

1.34%

Black Pepper Spices have 49.4528678 g of Water per 14 ounces, which is 1.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Black Pepper Spices:

14 ounces of Black Pepper has outstanding amounts of Vitamin B5, Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E.
It also has a good amount of Vitamin A and Vitamin B9.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Black Pepper Spices:

14 ounces of Black Pepper has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Selenium and Zinc.
It also has some Fluoride and Sodium.

Macronutrients in 14 ounces of Black Pepper Spices:

14 ounces of Black Pepper has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3 and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 6.
This spice has some Sugars.
While 14 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Black Pepper Spices with:

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Food Info

Nutrients in 14 ounces of Black Pepper

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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