Nutrients in 14 ounces of Poppy Seed

Poppy Seed Spices (Papaver somniferum).

Macros Ratio

Protein Fat Carbs

13%

67%

20%

14 oz ▼

Macro Nutrients

Poppy Seed

Energy2084 kcal

72%

Poppy Seed Spices have 2083.68825 kcal of Energy per 14 ounces, which is 72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat165 g

170%

Poppy Seed Spices have 164.9487308 g of Fat per 14 ounces, which is 170% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat18 g

56%

Poppy Seed Spices have 17.92765681 g of Saturated Fat per 14 ounces, which is 56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.1 g

67.7%

Poppy Seed Spices have 1.08351789 g of Omega 3 per 14 ounces, which is 67.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6112 g

661%

Poppy Seed Spices have 112.30087435 g of Omega 6 per 14 ounces, which is 661% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Poppy Seed Spices have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate112 g

86%

Poppy Seed Spices have 111.6460009 g of Carbohydrate per 14 ounces, which is 86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Poppy Seed Spices have 11.8671007 g of Sugars per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.15 g

1.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Poppy Seed Spices have 1.1509897 g of Fructose per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.47 g

Poppy Seed Spices have 1.4685041 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9.25 g

Poppy Seed Spices have 9.2476069 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber77.4 g

204%

Poppy Seed Spices have 77.394135 g of Fiber per 14 ounces, which is 204% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein71.4 g

128%

Poppy Seed Spices have 71.4010507 g of Protein per 14 ounces, which is 128% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Poppy Seed

Vitamin A0 μg

RAE, retinol activity equivalents

Poppy Seed Spices have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.4 mg

282%

Thiamine

Poppy Seed Spices have 3.38946622 mg of Vitamin B1 per 14 ounces, which is 282% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.5%

Riboflavin

Poppy Seed Spices have 0.396893 mg of Vitamin B2 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.56 mg

22.2%

Niacin, nicotinic acid, niacinamide

Poppy Seed Spices have 3.55616128 mg of Vitamin B3 per 14 ounces, which is 22.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg

25.7%

Pantothenic acid

Poppy Seed Spices have 1.28593332 mg of Vitamin B5 per 14 ounces, which is 25.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.98 mg

75.4%

Pyridoxine

Poppy Seed Spices have 0.98032571 mg of Vitamin B6 per 14 ounces, which is 75.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9325 μg

81.4%

Folates and Folic Acid

Poppy Seed Spices have 325.45226 μg of Vitamin B9 per 14 ounces, which is 81.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Poppy Seed Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.97 mg

4.4%

Ascorbic acid

Poppy Seed Spices have 3.96893 mg of Vitamin C per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Poppy Seed Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.03 mg

47%

Tocopherols and Tocotrienols

Poppy Seed Spices have 7.0250061 mg of Vitamin E per 14 ounces, which is 47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Poppy Seed Spices have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Poppy Seed

Calcium5707 mg

571%

Poppy Seed Spices have 5707.32134 mg of Calcium per 14 ounces, which is 571% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.46 mg

717%

Poppy Seed Spices have 6.45744911 mg of Copper per 14 ounces, which is 717% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron38.7 mg

484%

Poppy Seed Spices have 38.7367568 mg of Iron per 14 ounces, which is 484% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1377 mg

328%

Poppy Seed Spices have 1377.21871 mg of Magnesium per 14 ounces, which is 328% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese26.6 mg

1157%

Poppy Seed Spices have 26.61961351 mg of Manganese per 14 ounces, which is 1157% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3453 mg

493%

Poppy Seed Spices have 3452.9691 mg of Phosphorus per 14 ounces, which is 493% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2854 mg

84%

Poppy Seed Spices have 2853.66067 mg of Potassium per 14 ounces, which is 84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium53.6 μg

97%

Poppy Seed Spices have 53.580555 μg of Selenium per 14 ounces, which is 97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium103 mg

6.88%

Poppy Seed Spices have 103.19218 mg of Sodium per 14 ounces, which is 6.88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc31.4 mg

285%

Poppy Seed Spices have 31.354547 mg of Zinc per 14 ounces, which is 285% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23.6 g

0.64%

Poppy Seed Spices have 23.6151335 g of Water per 14 ounces, which is 0.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Poppy Seed Spices:

14 ounces of Poppy Seed has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 14 ounces of Poppy Seed Spices:

14 ounces of Poppy Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has some Sodium.

Macronutrients in 14 ounces of Poppy Seed Spices:

14 ounces of Poppy Seed has outstanding amounts of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat and Omega 3.
It also has a good amount of Sugars.
While 14 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Poppy Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Poppy Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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