Dried Tarragon Spices have 1170.83435 kcal of Energy per 14 ounces, which is 40.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Tarragon Spices have 7.46555733 g of Saturated Fat per 14 ounces, which is 23.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Tarragon Spices have 11.72818815 g of Omega 3 per 14 ounces, which is 733% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Tarragon Spices have 2.94494606 g of Omega 6 per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Tarragon Spices have 199.3196646 g of Carbohydrate per 14 ounces, which is 153% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Tarragon Spices have 90.3725361 g of Protein per 14 ounces, which is 161% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Tarragon Spices have 833.4753 μg of Vitamin A per 14 ounces, which is 93% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Tarragon Spices have 0.99620143 mg of Vitamin B1 per 14 ounces, which is 83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Tarragon Spices have 5.31439727 mg of Vitamin B2 per 14 ounces, which is 409% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Tarragon Spices have 35.5219235 mg of Vitamin B3 per 14 ounces, which is 222% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Tarragon Spices have 9.5651213 mg of Vitamin B6 per 14 ounces, which is 736% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Tarragon Spices have 1087.48682 μg of Vitamin B9 per 14 ounces, which is 272% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Tarragon Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Tarragon Spices have 198.4465 mg of Vitamin C per 14 ounces, which is 220% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Tarragon Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Tarragon Spices have 4520.61127 mg of Calcium per 14 ounces, which is 452% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Tarragon Spices have 2.68696561 mg of Copper per 14 ounces, which is 299% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Tarragon Spices have 1377.21871 mg of Magnesium per 14 ounces, which is 328% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Tarragon Spices have 31.62046531 mg of Manganese per 14 ounces, which is 1375% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Tarragon Spices have 1242.27509 mg of Phosphorus per 14 ounces, which is 177% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Tarragon Spices have 11986.1686 mg of Potassium per 14 ounces, which is 353% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Tarragon Spices have 17.463292 μg of Selenium per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Tarragon Spices have 246.07366 mg of Sodium per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Tarragon Spices have 30.7195182 g of Water per 14 ounces, which is 0.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dried Tarragon Spices:
14 ounces of Dried Tarragon has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Dried Tarragon Spices:
14 ounces of Dried Tarragon has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It also has a good amount of Sodium.
Macronutrients in 14 ounces of Dried Tarragon Spices:
14 ounces of Dried Tarragon has outstanding amounts of Omega 3, Carbohydrate and Protein.
It is an excellent source of Fat, Saturated Fat and Fiber.