Food Info

Menu
Select from foods

Nutrients in 14 ounces of Dried Tarragon

Dried Tarragon Spices (Artemisia dracunculus).

Macros Ratio

Protein Fat Carbs
26%
18%
56%
14 oz ▼

Macro Nutrients

Dried Tarragon
Energy1171 kcal
40.4%
Dried Tarragon Spices have 1170.83435 kcal of Energy per 14 ounces, which is 40.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat28.7 g
29.6%
Dried Tarragon Spices have 28.7350532 g of Fat per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.47 g
23.3%
Dried Tarragon Spices have 7.46555733 g of Saturated Fat per 14 ounces, which is 23.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 311.7 g
733%
Dried Tarragon Spices have 11.72818815 g of Omega 3 per 14 ounces, which is 733% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.94 g
17.3%
Dried Tarragon Spices have 2.94494606 g of Omega 6 per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Tarragon Spices have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate199 g
153%
Dried Tarragon Spices have 199.3196646 g of Carbohydrate per 14 ounces, which is 153% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber29.4 g
77.3%
Dried Tarragon Spices have 29.370082 g of Fiber per 14 ounces, which is 77.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein90 g
161%
Dried Tarragon Spices have 90.3725361 g of Protein per 14 ounces, which is 161% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dried Tarragon
Vitamin A833 μg
93%
RAE, retinol activity equivalents
Dried Tarragon Spices have 833.4753 μg of Vitamin A per 14 ounces, which is 93% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11 mg
83%
Thiamine
Dried Tarragon Spices have 0.99620143 mg of Vitamin B1 per 14 ounces, which is 83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B25.3 mg
409%
Riboflavin
Dried Tarragon Spices have 5.31439727 mg of Vitamin B2 per 14 ounces, which is 409% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B335.5 mg
222%
Niacin, nicotinic acid, niacinamide
Dried Tarragon Spices have 35.5219235 mg of Vitamin B3 per 14 ounces, which is 222% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B69.57 mg
736%
Pyridoxine
Dried Tarragon Spices have 9.5651213 mg of Vitamin B6 per 14 ounces, which is 736% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91087 μg
272%
Folates and Folic Acid
Dried Tarragon Spices have 1087.48682 μg of Vitamin B9 per 14 ounces, which is 272% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Tarragon Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C198 mg
220%
Ascorbic acid
Dried Tarragon Spices have 198.4465 mg of Vitamin C per 14 ounces, which is 220% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Tarragon Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Tarragon
Calcium4521 mg
452%
Dried Tarragon Spices have 4520.61127 mg of Calcium per 14 ounces, which is 452% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.7 mg
299%
Dried Tarragon Spices have 2.68696561 mg of Copper per 14 ounces, which is 299% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron128 mg
1602%
Dried Tarragon Spices have 128.196439 mg of Iron per 14 ounces, which is 1602% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1377 mg
328%
Dried Tarragon Spices have 1377.21871 mg of Magnesium per 14 ounces, which is 328% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese31.6 mg
1375%
Dried Tarragon Spices have 31.62046531 mg of Manganese per 14 ounces, which is 1375% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1242 mg
177%
Dried Tarragon Spices have 1242.27509 mg of Phosphorus per 14 ounces, which is 177% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium11986 mg
353%
Dried Tarragon Spices have 11986.1686 mg of Potassium per 14 ounces, which is 353% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium17.5 μg
31.8%
Dried Tarragon Spices have 17.463292 μg of Selenium per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium246 mg
16.4%
Dried Tarragon Spices have 246.07366 mg of Sodium per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc15.5 mg
141%
Dried Tarragon Spices have 15.478827 mg of Zinc per 14 ounces, which is 141% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water30.7 g
0.83%
Dried Tarragon Spices have 30.7195182 g of Water per 14 ounces, which is 0.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dried Tarragon Spices:
Minerals in 14 ounces of Dried Tarragon Spices:
Macronutrients in 14 ounces of Dried Tarragon Spices:



Compare Dried Tarragon Spices with: