Ground Turmeric Spice has 1238.30616 kcal of Energy per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Ground Turmeric Spice has 7.29489334 g of Saturated Fat per 14 ounces, which is 22.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Ground Turmeric Spice has 2.66712096 g of Omega 6 per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Ground Turmeric Spice has 266.4739602 g of Carbohydrate per 14 ounces, which is 205% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ground Turmeric Spice has 12.7402653 g of Sugars per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ground Turmeric Spice has 1.7860185 g of Fructose per 14 ounces, which is 2.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Ground Turmeric Spice has 38.4192424 g of Protein per 14 ounces, which is 68.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Ground Turmeric Spice has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Ground Turmeric Spice has 0.23019794 mg of Vitamin B1 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Ground Turmeric Spice has 0.5953395 mg of Vitamin B2 per 14 ounces, which is 45.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Ground Turmeric Spice has 5.3580555 mg of Vitamin B3 per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Ground Turmeric Spice has 2.15116006 mg of Vitamin B5 per 14 ounces, which is 43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Ground Turmeric Spice has 0.42467551 mg of Vitamin B6 per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Ground Turmeric Spice has 79.3786 μg of Vitamin B9 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Ground Turmeric Spice has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Ground Turmeric Spice has 2.778251 mg of Vitamin C per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Ground Turmeric Spice has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Ground Turmeric Spice has 17.5823599 mg of Vitamin E per 14 ounces, which is 117% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Ground Turmeric Spice has 53.183662 μg of Vitamin K per 14 ounces, which is 44.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Ground Turmeric Spice has 666.78024 mg of Calcium per 14 ounces, which is 66.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Ground Turmeric Spice has 825.53744 mg of Magnesium per 14 ounces, which is 197% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Ground Turmeric Spice has 78.584814 mg of Manganese per 14 ounces, which is 3417% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Ground Turmeric Spice has 1186.71007 mg of Phosphorus per 14 ounces, which is 170% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Ground Turmeric Spice has 8255.3744 mg of Potassium per 14 ounces, which is 243% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Ground Turmeric Spice has 24.607366 μg of Selenium per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Ground Turmeric Spice has 107.16111 mg of Sodium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Ground Turmeric Spice has 51.0007505 g of Water per 14 ounces, which is 1.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Ground Turmeric Spice:
14 ounces of Ground Turmeric has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B1 and Vitamin B9.
This spice has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Ground Turmeric Spice:
14 ounces of Ground Turmeric has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has a good amount of Sodium.
Macronutrients in 14 ounces of Ground Turmeric Spice:
14 ounces of Ground Turmeric has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Saturated Fat, Omega 3 and Protein.
It also has a good amount of Fat, Omega 6 and Sugars.