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Nutrients in 14 ounces of Canned Spinach with Liquids

Canned Spinach Solids and Liquids.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
36%
14%
50%
14 oz ▼

Macro Nutrients

Canned Spinach with Liquids
Energy75 kcal
2.6%
Canned Spinach Solids and Liquids have 75 kcal of Energy per 14 ounces, which is 2.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.47 g
1.5%
Canned Spinach Solids and Liquids have 1.47 g of Fat per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein8.37 g
15%
Canned Spinach Solids and Liquids have 8.37 g of Protein per 14 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate11.6 g
8.92%
Canned Spinach Solids and Liquids have 11.6 g of Carbohydrate per 14 ounces, which is 8.92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.3 g
1.8%
Canned Spinach Solids and Liquids have 1.3 g of Sugars per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber8.73 g
23%
Canned Spinach Solids and Liquids have 8.73 g of Fiber per 14 ounces, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Spinach Solids and Liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.24 g
0.75%
Canned Spinach Solids and Liquids have 0.24 g of Saturated Fat per 14 ounces, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.48 g
30%
Canned Spinach Solids and Liquids have 0.48 g of Omega 3 per 14 ounces, which is 30% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.09 g
0.53%
Canned Spinach Solids and Liquids have 0.09 g of Omega 6 per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water370 g
10%
Canned Spinach Solids and Liquids have 370 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Canned Spinach with Liquids
Vitamin A1603 μg
178%
Canned Spinach Solids and Liquids have 1603 μg of Vitamin A per 14 ounces, which is 178% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.07 mg
5.83%
Canned Spinach Solids and Liquids have 0.07 mg of Thiamine per 14 ounces, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.42 mg
32%
Canned Spinach Solids and Liquids have 0.42 mg of Vitamin B2 per 14 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.08 mg
6.75%
Canned Spinach Solids and Liquids have 1.08 mg of Vitamin B3 per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.32 mg
24.6%
Canned Spinach Solids and Liquids have 0.32 mg of Vitamin B6 per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Canned Spinach Solids and Liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C53.6 mg
59.6%
Canned Spinach Solids and Liquids have 53.6 mg of Vitamin C per 14 ounces, which is 59.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Canned Spinach Solids and Liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E6.35 mg
42%
Canned Spinach Solids and Liquids have 6.35 mg of Vitamin E per 14 ounces, which is 42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1511 μg
1259%
Canned Spinach Solids and Liquids have 1511 μg of Vitamin K per 14 ounces, which is 1259% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate230 μg
57.5%
Canned Spinach Solids and Liquids have 230 μg of Folate per 14 ounces, which is 57.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Canned Spinach with Liquids
Calcium329 mg
33%
Canned Spinach Solids and Liquids have 329 mg of Calcium per 14 ounces, which is 33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.46 mg
51%
Canned Spinach Solids and Liquids have 0.46 mg of Copper per 14 ounces, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron6.27 mg
78%
Canned Spinach Solids and Liquids have 6.27 mg of Iron per 14 ounces, which is 78% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium222 mg
53%
Canned Spinach Solids and Liquids have 222 mg of Magnesium per 14 ounces, which is 53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.96 mg
85%
Canned Spinach Solids and Liquids have 1.96 mg of Manganese per 14 ounces, which is 85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus127 mg
18%
Canned Spinach Solids and Liquids have 127 mg of Phosphorus per 14 ounces, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium913 mg
27%
Canned Spinach Solids and Liquids have 913 mg of Potassium per 14 ounces, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.76 μg
8.65%
Canned Spinach Solids and Liquids have 4.76 μg of Selenium per 14 ounces, which is 8.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium298 mg
20%
Canned Spinach Solids and Liquids have 298 mg of Sodium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.67 mg
15%
Canned Spinach Solids and Liquids have 1.67 mg of Zinc per 14 ounces, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 14 ounces of Canned Spinach Solids and Liquids:
14 ounces of Canned Spinach with Liquids has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B6, Vitamin C, Vitamin E and Folate. It also has some Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Canned Spinach Solids and Liquids:
14 ounces of Canned Spinach with Liquids has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Magnesium and Potassium. It also has a good amount of Phosphorus, Selenium, Sodium and Zinc.
Macronutrients in 14 ounces of Canned Spinach Solids and Liquids:
14 ounces of Canned Spinach with Liquids is an excellent source of Fiber and Omega 3. It has a good amount of Protein and Carbohydrate. While 14 ounces of product has trace amounts of Fat, Sugars and Saturated Fat, it has no Omega 6.



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