Canned Spinach, Solids with Salt have 91.28539 kcal of Energy per 14 ounces, which is 3.15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Spinach, Solids with Salt have 1.984465 g of Fat per 14 ounces, which is 2.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Spinach, Solids with Salt have 0.32148333 g of Saturated Fat per 14 ounces, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Spinach, Solids with Salt have 0.70646954 g of Omega 3 per 14 ounces, which is 44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Spinach, Solids with Salt have 0.13097469 g of Omega 6 per 14 ounces, which is 0.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Spinach, Solids with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 13.494362 g of Carbohydrate per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Spinach, Solids with Salt have 1.587572 g of Sugars per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Spinach, Solids with Salt have 9.525432 g of Fiber per 14 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Spinach, Solids with Salt have 11.1526933 g of Protein per 14 ounces, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Spinach, Solids with Salt have 1944.7757 μg of Vitamin A per 14 ounces, which is 216% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Spinach, Solids with Salt have 0.06350288 mg of Vitamin B1 per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Spinach, Solids with Salt have 0.54771234 mg of Vitamin B2 per 14 ounces, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Spinach, Solids with Salt have 1.53994484 mg of Vitamin B3 per 14 ounces, which is 9.62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Spinach, Solids with Salt have 0.18653971 mg of Vitamin B5 per 14 ounces, which is 3.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Spinach, Solids with Salt have 0.396893 mg of Vitamin B6 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 388.95514 μg of Vitamin B9 per 14 ounces, which is 97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Spinach, Solids with Salt have 56.755699 mg of Vitamin C per 14 ounces, which is 63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Spinach, Solids with Salt have 7.6997242 mg of Vitamin E per 14 ounces, which is 51.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 1832.058088 μg of Vitamin K per 14 ounces, which is 1527% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 504.05411 mg of Calcium per 14 ounces, which is 50.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 0.7144074 mg of Copper per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 9.128539 mg of Iron per 14 ounces, which is 114% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 301.63868 mg of Magnesium per 14 ounces, which is 72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 2.36945121 mg of Manganese per 14 ounces, which is 103% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 174.63292 mg of Phosphorus per 14 ounces, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 1373.24978 mg of Potassium per 14 ounces, which is 40.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 5.556502 μg of Selenium per 14 ounces, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 1277.99546 mg of Sodium per 14 ounces, which is 85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 1.8257078 mg of Zinc per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 364.2683954 g of Water per 14 ounces, which is 9.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Spinach, Solids with Salt:
14 ounces of Canned Spinach has outstanding amounts of Vitamin A, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B6, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B3.
This vegetable has some Vitamin B1 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Canned Spinach, Solids with Salt:
14 ounces of Canned Spinach has outstanding amounts of Iron, Manganese and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Potassium.
It also has a good amount of Selenium and Zinc.
Macronutrients in 14 ounces of Canned Spinach, Solids with Salt:
14 ounces of Canned Spinach is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate and Protein.
The product has trace amounts of Fat, Saturated Fat, Omega 6 and Sugars.