Boiled and Drained All Varieties Summer Squash have 79.3786 kcal of Energy per 14 ounces, which is 2.74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 1.2303683 g of Fat per 14 ounces, which is 1.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 0.25401152 g of Saturated Fat per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 0.32545226 g of Omega 3 per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 0.19447757 g of Omega 6 per 14 ounces, which is 1.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 17.1060883 g of Carbohydrate per 14 ounces, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained All Varieties Summer Squash have 10.2795287 g of Sugars per 14 ounces, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 5.556502 g of Fiber per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 3.6117263 g of Protein per 14 ounces, which is 6.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained All Varieties Summer Squash have 43.65823 μg of Vitamin A per 14 ounces, which is 4.85% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained All Varieties Summer Squash have 0.17463292 mg of Vitamin B1 per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained All Varieties Summer Squash have 0.16272613 mg of Vitamin B2 per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained All Varieties Summer Squash have 2.03606109 mg of Vitamin B3 per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained All Varieties Summer Squash have 0.54374341 mg of Vitamin B5 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained All Varieties Summer Squash have 0.25798045 mg of Vitamin B6 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 79.3786 μg of Vitamin B9 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained All Varieties Summer Squash have 21.829115 mg of Vitamin C per 14 ounces, which is 24.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained All Varieties Summer Squash have 0.5556502 mg of Vitamin E per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 13.891255 μg of Vitamin K per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 107.16111 mg of Calcium per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 0.40879979 mg of Copper per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 1.4288148 mg of Iron per 14 ounces, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 95.25432 mg of Magnesium per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 0.84538209 mg of Manganese per 14 ounces, which is 36.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 154.78827 mg of Phosphorus per 14 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 762.03456 mg of Potassium per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 1.5478827 mg of Zinc per 14 ounces, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 371.888741 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained All Varieties Summer Squash:
14 ounces of Boiled Summer Squash is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It also has some Vitamin A and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained All Varieties Summer Squash:
14 ounces of Boiled Summer Squash is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Iron and Zinc.
While 14 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 14 ounces of Boiled and Drained All Varieties Summer Squash:
14 ounces of Boiled Summer Squash is an excellent source of Omega 3.
It has a good amount of Carbohydrate, Sugars and Fiber.
It also has some Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.
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