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Nutrients in 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.

Macros Ratio

Protein Fat Carbs
16%
4%
80%
14 oz ▼

Macro Nutrients

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Energy51.6 kcal
1.78%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 51.59609 kcal of Energy per 14 ounces, which is 1.78% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.28 g
0.29%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.2778251 g of Fat per 14 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.06 g
0.19%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.05953395 g of Saturated Fat per 14 ounces, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.075 g
4.7%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.07540967 g of Omega 3 per 14 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.044 g
0.26%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.04365823 g of Omega 6 per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate11.7 g
9.04%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 11.7480328 g of Carbohydrate per 14 ounces, which is 9.04% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.72 g
6.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 4.7230267 g of Sugars per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.56 g
14.6%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 5.556502 g of Fiber per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.42 g
4.32%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 2.4210473 g of Protein per 14 ounces, which is 4.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Vitamin A20 μg
2.2%
RAE, retinol activity equivalents
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 19.84465 μg of Vitamin A per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.064 mg
5.3%
Thiamine
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.06350288 mg of Vitamin B1 per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.24%
Riboflavin
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.10716111 mg of Vitamin B2 per 14 ounces, which is 8.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.66 mg
10.4%
Niacin, nicotinic acid, niacinamide
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 1.65901274 mg of Vitamin B3 per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg
3.8%
Pantothenic acid
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.19050864 mg of Vitamin B5 per 14 ounces, which is 3.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg
13%
Pyridoxine
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.16669506 mg of Vitamin B6 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B939.7 μg
9.92%
Folates and Folic Acid
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 39.6893 μg of Vitamin B9 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.7 mg
12%
Ascorbic acid
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 10.716111 mg of Vitamin C per 14 ounces, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg
3.18%
Tocopherols and Tocotrienols
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.4762716 mg of Vitamin E per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K11 μg
9.26%
Phytomenadione or phylloquinone
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 11.113004 μg of Vitamin K per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Calcium47.6 mg
4.76%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 47.62716 mg of Calcium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.32 mg
35.3%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.3175144 mg of Copper per 14 ounces, which is 35.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.8 mg
35.2%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 2.8179403 mg of Iron per 14 ounces, which is 35.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium51.6 mg
12.3%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 51.59609 mg of Magnesium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.38 mg
16.7%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.38498621 mg of Manganese per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus83.3 mg
12%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 83.34753 mg of Phosphorus per 14 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium381 mg
11.2%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 381.01728 mg of Potassium per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.79 μg
1.44%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.32%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.15 mg
10.5%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 1.1509897 mg of Zinc per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water381 g
10.3%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 381.1760372 g of Water per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt:
Minerals in 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt:
Macronutrients in 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt:



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