Nutrients in 14 ounces of Boiled Crookneck And Straightneck Summer Squash

Boiled and Drained Crookneck And Straightneck Summer Squash.

Macros Ratio

Protein Fat Carbs

18%

15%

67%

14 oz ▼

Macro Nutrients

Boiled Crookneck And Straightneck Summer Squash

Energy75.4 kcal

2.6%

Boiled and Drained Crookneck And Straightneck Summer Squash has 75.40967 kcal of Energy per 14 ounces, which is 2.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.55 g

1.6%

Boiled and Drained Crookneck And Straightneck Summer Squash has 1.5478827 g of Fat per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.79%

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.25401152 g of Saturated Fat per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.3%

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.32545226 g of Omega 3 per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.14%

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.19447757 g of Omega 6 per 14 ounces, which is 1.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Crookneck And Straightneck Summer Squash has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.6%

Boiled and Drained Crookneck And Straightneck Summer Squash has 15.0422447 g of Carbohydrate per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.84 g

13.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Crookneck And Straightneck Summer Squash has 9.8429464 g of Sugars per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.2 g

7.17%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Crookneck And Straightneck Summer Squash has 5.1992983 g of Fructose per 14 ounces, which is 7.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.6 g

Boiled and Drained Crookneck And Straightneck Summer Squash has 3.6117263 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.07 g

Boiled and Drained Crookneck And Straightneck Summer Squash has 1.0716111 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.37 g

11.5%

Boiled and Drained Crookneck And Straightneck Summer Squash has 4.365823 g of Fiber per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.13 g

7.37%

Boiled and Drained Crookneck And Straightneck Summer Squash has 4.1276872 g of Protein per 14 ounces, which is 7.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Crookneck And Straightneck Summer Squash

Vitamin A222 μg

24.7%

RAE, retinol activity equivalents

Boiled and Drained Crookneck And Straightneck Summer Squash has 222.26008 μg of Vitamin A per 14 ounces, which is 24.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14.2%

Thiamine

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.17066399 mg of Vitamin B1 per 14 ounces, which is 14.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg

7.63%

Riboflavin

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.09922325 mg of Vitamin B2 per 14 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.6%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Crookneck And Straightneck Summer Squash has 2.01224751 mg of Vitamin B3 per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg

25.6%

Pantothenic acid

Boiled and Drained Crookneck And Straightneck Summer Squash has 1.28196439 mg of Vitamin B5 per 14 ounces, which is 25.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

24%

Pyridoxine

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.30957654 mg of Vitamin B6 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

23%

Folates and Folic Acid

Boiled and Drained Crookneck And Straightneck Summer Squash has 91.28539 μg of Vitamin B9 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Crookneck And Straightneck Summer Squash has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C46 mg

51%

Ascorbic acid

Boiled and Drained Crookneck And Straightneck Summer Squash has 46.039588 mg of Vitamin C per 14 ounces, which is 51% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Crookneck And Straightneck Summer Squash has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg

3.18%

Tocopherols and Tocotrienols

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.4762716 mg of Vitamin E per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17.5 μg

14.6%

Phytomenadione or phylloquinone

Boiled and Drained Crookneck And Straightneck Summer Squash has 17.463292 μg of Vitamin K per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Crookneck And Straightneck Summer Squash

Calcium87.3 mg

8.73%

Boiled and Drained Crookneck And Straightneck Summer Squash has 87.31646 mg of Calcium per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.7%

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.25798045 mg of Copper per 14 ounces, which is 28.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.47 mg

18.4%

Boiled and Drained Crookneck And Straightneck Summer Squash has 1.4685041 mg of Iron per 14 ounces, which is 18.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

Boiled and Drained Crookneck And Straightneck Summer Squash has 63.50288 mg of Magnesium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.62 mg

27%

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.62312201 mg of Manganese per 14 ounces, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus115 mg

16.4%

Boiled and Drained Crookneck And Straightneck Summer Squash has 115.09897 mg of Phosphorus per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium703 mg

20.7%

Boiled and Drained Crookneck And Straightneck Summer Squash has 702.50061 mg of Potassium per 14 ounces, which is 20.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Boiled and Drained Crookneck And Straightneck Summer Squash has 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.87 mg

7.94%

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.8731646 mg of Zinc per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water374 g

10%

Boiled and Drained Crookneck And Straightneck Summer Squash has 374.0716525 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled and Drained Crookneck And Straightneck Summer Squash:

14 ounces of Boiled Crookneck And Straightneck Summer Squash is an excellent source of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Boiled and Drained Crookneck And Straightneck Summer Squash:

14 ounces of Boiled Crookneck And Straightneck Summer Squash is an excellent source of Copper, Manganese and Potassium.
It has a good amount of Calcium, Iron, Magnesium, Phosphorus and Zinc.
While 14 ounces of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 14 ounces of Boiled and Drained Crookneck And Straightneck Summer Squash:

14 ounces of Boiled Crookneck And Straightneck Summer Squash is an excellent source of Omega 3.
It has a good amount of Carbohydrate, Sugars, Fructose, Fiber and Protein.
While 14 ounces of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Boiled and Drained Crookneck And Straightneck Summer Squash with:

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Food Info

Nutrients in 14 ounces of Boiled Crookneck And Straightneck Summer Squash

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Crookneck And Straightneck Summer Squash with: