Nutrients in 14 ounces of Boiled Scallop Summer Squash

Boiled and Drained Scallop Summer Squash.

Macros Ratio

Protein Fat Carbs

22%

70%

14 oz ▼

Macro Nutrients

Boiled Scallop Summer Squash

Energy63.5 kcal

2.2%

Boiled and Drained Scallop Summer Squash has 63.50288 kcal of Energy per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.67 g

0.7%

Boiled and Drained Scallop Summer Squash has 0.6747181 g of Fat per 14 ounces, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.43%

Boiled and Drained Scallop Summer Squash has 0.13891255 g of Saturated Fat per 14 ounces, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Boiled and Drained Scallop Summer Squash has 0.17860185 g of Omega 3 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.63%

Boiled and Drained Scallop Summer Squash has 0.10716111 g of Omega 6 per 14 ounces, which is 0.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Scallop Summer Squash has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

10%

Boiled and Drained Scallop Summer Squash has 13.097469 g of Carbohydrate per 14 ounces, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.95 g

8.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Scallop Summer Squash has 5.953395 g of Sugars per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.54 g

20%

Boiled and Drained Scallop Summer Squash has 7.540967 g of Fiber per 14 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.1 g

7.3%

Boiled and Drained Scallop Summer Squash has 4.0879979 g of Protein per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Scallop Summer Squash

Vitamin A16 μg

1.76%

RAE, retinol activity equivalents

Boiled and Drained Scallop Summer Squash has 15.87572 μg of Vitamin A per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

17%

Thiamine

Boiled and Drained Scallop Summer Squash has 0.20241543 mg of Vitamin B1 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg

7.63%

Riboflavin

Boiled and Drained Scallop Summer Squash has 0.09922325 mg of Vitamin B2 per 14 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.84 mg

11.5%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Scallop Summer Squash has 1.84158352 mg of Vitamin B3 per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.27%

Pantothenic acid

Boiled and Drained Scallop Summer Squash has 0.31354547 mg of Vitamin B5 per 14 ounces, which is 6.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26%

Pyridoxine

Boiled and Drained Scallop Summer Squash has 0.33735905 mg of Vitamin B6 per 14 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B983.3 μg

21%

Folates and Folic Acid

Boiled and Drained Scallop Summer Squash has 83.34753 μg of Vitamin B9 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Scallop Summer Squash has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C43 mg

47.6%

Ascorbic acid

Boiled and Drained Scallop Summer Squash has 42.864444 mg of Vitamin C per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Scallop Summer Squash has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg

3.18%

Tocopherols and Tocotrienols

Boiled and Drained Scallop Summer Squash has 0.4762716 mg of Vitamin E per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14 μg

11.6%

Phytomenadione or phylloquinone

Boiled and Drained Scallop Summer Squash has 13.891255 μg of Vitamin K per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Scallop Summer Squash

Calcium59.5 mg

5.95%

Boiled and Drained Scallop Summer Squash has 59.53395 mg of Calcium per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.6%

Boiled and Drained Scallop Summer Squash has 0.32942119 mg of Copper per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.4%

Boiled and Drained Scallop Summer Squash has 1.3097469 mg of Iron per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75.4 mg

18%

Boiled and Drained Scallop Summer Squash has 75.40967 mg of Magnesium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.51 mg

22%

Boiled and Drained Scallop Summer Squash has 0.50802304 mg of Manganese per 14 ounces, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus111 mg

16%

Boiled and Drained Scallop Summer Squash has 111.13004 mg of Phosphorus per 14 ounces, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium556 mg

16.3%

Boiled and Drained Scallop Summer Squash has 555.6502 mg of Potassium per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Boiled and Drained Scallop Summer Squash has 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Boiled and Drained Scallop Summer Squash has 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.66%

Boiled and Drained Scallop Summer Squash has 0.9525432 mg of Zinc per 14 ounces, which is 8.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water377 g

10%

Boiled and Drained Scallop Summer Squash has 377.04835 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled and Drained Scallop Summer Squash:

14 ounces of Boiled Scallop Summer Squash is an excellent source of Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K.
It also has some Vitamin B5 and Vitamin E.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Boiled and Drained Scallop Summer Squash:

14 ounces of Boiled Scallop Summer Squash is an excellent source of Copper and Manganese.
It has a good amount of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium.
While 14 ounces of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 14 ounces of Boiled and Drained Scallop Summer Squash:

14 ounces of Boiled Scallop Summer Squash has a good amount of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Scallop Summer Squash with:

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Food Info

Nutrients in 14 ounces of Boiled Scallop Summer Squash

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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