Raw Scallop Summer Squash has 71.44074 kcal of Energy per 14 ounces, which is 2.46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Scallop Summer Squash has 0.16272613 g of Saturated Fat per 14 ounces, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Scallop Summer Squash has 0.20638436 g of Omega 3 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Scallop Summer Squash has 0.12303683 g of Omega 6 per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Scallop Summer Squash has 15.2406912 g of Carbohydrate per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Scallop Summer Squash has 9.4857427 g of Sugars per 14 ounces, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Scallop Summer Squash has 4.762716 g of Fiber per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Scallop Summer Squash has 4.762716 g of Protein per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Scallop Summer Squash has 43.65823 μg of Vitamin A per 14 ounces, which is 4.85% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Scallop Summer Squash has 0.2778251 mg of Vitamin B1 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Scallop Summer Squash has 0.1190679 mg of Vitamin B2 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Scallop Summer Squash has 2.381358 mg of Vitamin B3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Scallop Summer Squash has 0.40483086 mg of Vitamin B5 per 14 ounces, which is 8.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Scallop Summer Squash has 0.43261337 mg of Vitamin B6 per 14 ounces, which is 33.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Scallop Summer Squash has 119.0679 μg of Vitamin B9 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Scallop Summer Squash has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Scallop Summer Squash has 71.44074 mg of Vitamin C per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Scallop Summer Squash has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Scallop Summer Squash has 0.5159609 mg of Vitamin E per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Scallop Summer Squash has 13.097469 μg of Vitamin K per 14 ounces, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Scallop Summer Squash has 75.40967 mg of Calcium per 14 ounces, which is 7.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Scallop Summer Squash has 0.40483086 mg of Copper per 14 ounces, which is 45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Scallop Summer Squash has 91.28539 mg of Magnesium per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Scallop Summer Squash has 0.62312201 mg of Manganese per 14 ounces, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Scallop Summer Squash has 142.88148 mg of Phosphorus per 14 ounces, which is 20.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Scallop Summer Squash has 722.34526 mg of Potassium per 14 ounces, which is 21.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Scallop Summer Squash has 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Scallop Summer Squash has 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Scallop Summer Squash has 1.1509897 mg of Zinc per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Scallop Summer Squash has 373.7938274 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Scallop Summer Squash:
14 ounces of Scallop Summer Squash is an excellent source of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It also has some Vitamin A and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Scallop Summer Squash:
14 ounces of Scallop Summer Squash is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Iron and Zinc.
While 14 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 14 ounces of Raw Scallop Summer Squash:
14 ounces of Scallop Summer Squash has a good amount of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.