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Nutrients in 14 ounces of Canned Summer Squash, Zucchini, Italian Style

Squash, summer, zucchini, italian style, canned, also known as Courgette.

Macros Ratio

Protein Fat Carbs
13%
3%
84%
14 oz ▼

Macro Nutrients

Canned Summer Squash, Zucchini, Italian Style
Energy115 kcal
3.97%
Canned Summer Squash, Zucchini, Italian Style has 115.09897 kcal of Energy per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.44 g
0.45%
Canned Summer Squash, Zucchini, Italian Style has 0.4365823 g of Fat per 14 ounces, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.091 g
0.29%
Canned Summer Squash, Zucchini, Italian Style has 0.09128539 g of Saturated Fat per 14 ounces, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.2%
Canned Summer Squash, Zucchini, Italian Style has 0.11509897 g of Omega 3 per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.067 g
0.4%
Canned Summer Squash, Zucchini, Italian Style has 0.06747181 g of Omega 6 per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Summer Squash, Zucchini, Italian Style has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate27 g
21%
Canned Summer Squash, Zucchini, Italian Style has 27.1871705 g of Carbohydrate per 14 ounces, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein4.1 g
7.3%
Canned Summer Squash, Zucchini, Italian Style has 4.0879979 g of Protein per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Summer Squash, Zucchini, Italian Style
Vitamin A107 μg
12%
RAE, retinol activity equivalents
Canned Summer Squash, Zucchini, Italian Style has 107.16111 μg of Vitamin A per 14 ounces, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg
14%
Thiamine
Canned Summer Squash, Zucchini, Italian Style has 0.16669506 mg of Vitamin B1 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12.2%
Riboflavin
Canned Summer Squash, Zucchini, Italian Style has 0.1587572 mg of Vitamin B2 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg
13%
Niacin, nicotinic acid, niacinamide
Canned Summer Squash, Zucchini, Italian Style has 2.09559504 mg of Vitamin B3 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg
21.7%
Pantothenic acid
Canned Summer Squash, Zucchini, Italian Style has 1.08748682 mg of Vitamin B5 per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.6 mg
46.4%
Pyridoxine
Canned Summer Squash, Zucchini, Italian Style has 0.60327736 mg of Vitamin B6 per 14 ounces, which is 46.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9119 μg
29.8%
Folates and Folic Acid
Canned Summer Squash, Zucchini, Italian Style has 119.0679 μg of Vitamin B9 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Summer Squash, Zucchini, Italian Style has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.13 mg
10%
Ascorbic acid
Canned Summer Squash, Zucchini, Italian Style has 9.128539 mg of Vitamin C per 14 ounces, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Summer Squash, Zucchini, Italian Style has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Summer Squash, Zucchini, Italian Style
Calcium67.5 mg
6.75%
Canned Summer Squash, Zucchini, Italian Style has 67.47181 mg of Calcium per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.39 mg
43.2%
Canned Summer Squash, Zucchini, Italian Style has 0.38895514 mg of Copper per 14 ounces, which is 43.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.7 mg
33.7%
Canned Summer Squash, Zucchini, Italian Style has 2.6988724 mg of Iron per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium55.6 mg
13.2%
Canned Summer Squash, Zucchini, Italian Style has 55.56502 mg of Magnesium per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.95 mg
41.4%
Canned Summer Squash, Zucchini, Italian Style has 0.9525432 mg of Manganese per 14 ounces, which is 41.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus115 mg
16.4%
Canned Summer Squash, Zucchini, Italian Style has 115.09897 mg of Phosphorus per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1087 mg
32%
Canned Summer Squash, Zucchini, Italian Style has 1087.48682 mg of Potassium per 14 ounces, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.6 μg
2.9%
Canned Summer Squash, Zucchini, Italian Style has 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1484 mg
99%
Canned Summer Squash, Zucchini, Italian Style has 1484.37982 mg of Sodium per 14 ounces, which is 99% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.03 mg
9.4%
Canned Summer Squash, Zucchini, Italian Style has 1.0319218 mg of Zinc per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water360 g
9.7%
Canned Summer Squash, Zucchini, Italian Style has 359.6247473 g of Water per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Summer Squash, Zucchini, Italian Style:
Minerals in 14 ounces of Canned Summer Squash, Zucchini, Italian Style:
Macronutrients in 14 ounces of Canned Summer Squash, Zucchini, Italian Style:



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