Raw Butternut Winter Squash has 178.60185 kcal of Energy per 14 ounces, which is 6.16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Butternut Winter Squash has 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Butternut Winter Squash has 0.08334753 g of Saturated Fat per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Butternut Winter Squash has 0.10319218 g of Omega 3 per 14 ounces, which is 6.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Butternut Winter Squash has 0.06350288 g of Omega 6 per 14 ounces, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Butternut Winter Squash has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Butternut Winter Squash has 46.3967917 g of Carbohydrate per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Butternut Winter Squash has 8.731646 g of Sugars per 14 ounces, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Butternut Winter Squash has 3.9292407 g of Fructose per 14 ounces, which is 5.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Butternut Winter Squash has 3.96893 g of Protein per 14 ounces, which is 7.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Butternut Winter Squash has 2111.47076 μg of Vitamin A per 14 ounces, which is 235% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Butternut Winter Squash has 0.396893 mg of Vitamin B1 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Butternut Winter Squash has 0.0793786 mg of Vitamin B2 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Butternut Winter Squash has 4.762716 mg of Vitamin B3 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Butternut Winter Squash has 1.587572 mg of Vitamin B5 per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Butternut Winter Squash has 0.61121522 mg of Vitamin B6 per 14 ounces, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Butternut Winter Squash has 107.16111 μg of Vitamin B9 per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Butternut Winter Squash has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Butternut Winter Squash has 83.34753 mg of Vitamin C per 14 ounces, which is 93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Butternut Winter Squash has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Butternut Winter Squash has 5.7152592 mg of Vitamin E per 14 ounces, which is 38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Butternut Winter Squash has 4.365823 μg of Vitamin K per 14 ounces, which is 3.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Butternut Winter Squash has 190.50864 mg of Calcium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Butternut Winter Squash has 0.28576296 mg of Copper per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Butternut Winter Squash has 2.778251 mg of Iron per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Butternut Winter Squash has 134.94362 mg of Magnesium per 14 ounces, which is 32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Butternut Winter Squash has 0.80172386 mg of Manganese per 14 ounces, which is 35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Butternut Winter Squash has 130.97469 mg of Phosphorus per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Butternut Winter Squash has 1397.06336 mg of Potassium per 14 ounces, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Butternut Winter Squash has 1.984465 μg of Selenium per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Butternut Winter Squash has 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Butternut Winter Squash has 0.5953395 mg of Zinc per 14 ounces, which is 5.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Butternut Winter Squash has 342.9552413 g of Water per 14 ounces, which is 9.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Butternut Winter Squash:
14 ounces of Butternut Winter Squash has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has some Vitamin B2 and Vitamin K.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Butternut Winter Squash:
14 ounces of Butternut Winter Squash is an excellent source of Copper, Iron, Magnesium, Manganese and Potassium.
It has a good amount of Calcium and Phosphorus.
It also has some Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Raw Butternut Winter Squash:
14 ounces of Butternut Winter Squash is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
It also has some Omega 3 and Fructose.
It has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.