Raw Baby Zucchini Squash has 83.34753 kcal of Energy per 14 ounces, which is 2.87% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Baby Zucchini Squash has 0.32942119 g of Saturated Fat per 14 ounces, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Baby Zucchini Squash has 0.42070658 g of Omega 3 per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Baby Zucchini Squash has 0.25004259 g of Omega 6 per 14 ounces, which is 1.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Baby Zucchini Squash has 12.3433723 g of Carbohydrate per 14 ounces, which is 9.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Baby Zucchini Squash has 10.7558003 g of Protein per 14 ounces, which is 19.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Baby Zucchini Squash has 99.22325 μg of Vitamin A per 14 ounces, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Baby Zucchini Squash has 0.16669506 mg of Vitamin B1 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Baby Zucchini Squash has 0.14288148 mg of Vitamin B2 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Baby Zucchini Squash has 2.79809565 mg of Vitamin B3 per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Baby Zucchini Squash has 1.45659731 mg of Vitamin B5 per 14 ounces, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Baby Zucchini Squash has 0.56358806 mg of Vitamin B6 per 14 ounces, which is 43.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Baby Zucchini Squash has 79.3786 μg of Vitamin B9 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Baby Zucchini Squash has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Baby Zucchini Squash has 135.340513 mg of Vitamin C per 14 ounces, which is 150% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Baby Zucchini Squash has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Baby Zucchini Squash has 83.34753 mg of Calcium per 14 ounces, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Baby Zucchini Squash has 0.38498621 mg of Copper per 14 ounces, which is 42.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Baby Zucchini Squash has 130.97469 mg of Magnesium per 14 ounces, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Baby Zucchini Squash has 0.77791028 mg of Manganese per 14 ounces, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Baby Zucchini Squash has 369.11049 mg of Phosphorus per 14 ounces, which is 52.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Baby Zucchini Squash has 1821.73887 mg of Potassium per 14 ounces, which is 53.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Baby Zucchini Squash has 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Baby Zucchini Squash has 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Baby Zucchini Squash has 368.0388789 g of Water per 14 ounces, which is 9.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Baby Zucchini Squash:
14 ounces of Baby Zucchini Squash has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Baby Zucchini Squash:
14 ounces of Baby Zucchini Squash is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Calcium.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 14 ounces of Raw Baby Zucchini Squash:
14 ounces of Baby Zucchini Squash is an excellent source of Omega 3.
It has a good amount of Carbohydrate, Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.