Nutrients in 14 ounces of Sweetened Frozen Strawberries

Sliced Sweetened Frozen Strawberries.

raw frozen

Macros Ratio

Protein Fat Carbs

97%

14 oz ▼

Macro Nutrients

Sweetened Frozen Strawberries

Energy381 kcal

13%

Sliced Sweetened Frozen Strawberries have 381.01728 kcal of Energy per 14 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.52 g

0.53%

Sliced Sweetened Frozen Strawberries have 0.5159609 g of Fat per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.028 g

0.087%

Sliced Sweetened Frozen Strawberries have 0.02778251 g of Saturated Fat per 14 ounces, which is 0.087% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.7%

Sliced Sweetened Frozen Strawberries have 0.10716111 g of Omega 3 per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.86%

Sliced Sweetened Frozen Strawberries have 0.14685041 g of Omega 6 per 14 ounces, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sliced Sweetened Frozen Strawberries have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79%

Sliced Sweetened Frozen Strawberries have 102.8746656 g of Carbohydrate per 14 ounces, which is 79% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars95 g

131%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sliced Sweetened Frozen Strawberries have 95.2940093 g of Sugars per 14 ounces, which is 131% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.54 g

20%

Sliced Sweetened Frozen Strawberries have 7.540967 g of Fiber per 14 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.1 g

3.76%

Sliced Sweetened Frozen Strawberries have 2.1035329 g of Protein per 14 ounces, which is 3.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Frozen Strawberries

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Sliced Sweetened Frozen Strawberries have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.064 mg

5.3%

Thiamine

Sliced Sweetened Frozen Strawberries have 0.06350288 mg of Vitamin B1 per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.6%

Riboflavin

Sliced Sweetened Frozen Strawberries have 0.20241543 mg of Vitamin B2 per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

9.95%

Niacin, nicotinic acid, niacinamide

Sliced Sweetened Frozen Strawberries have 1.59154093 mg of Vitamin B3 per 14 ounces, which is 9.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg

8.57%

Pantothenic acid

Sliced Sweetened Frozen Strawberries have 0.42864444 mg of Vitamin B5 per 14 ounces, which is 8.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.16%

Pyridoxine

Sliced Sweetened Frozen Strawberries have 0.1190679 mg of Vitamin B6 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959.5 μg

15%

Folates and Folic Acid

Sliced Sweetened Frozen Strawberries have 59.53395 μg of Vitamin B9 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sliced Sweetened Frozen Strawberries have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C164 mg

183%

Ascorbic acid

Sliced Sweetened Frozen Strawberries have 164.313702 mg of Vitamin C per 14 ounces, which is 183% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sliced Sweetened Frozen Strawberries have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.91 mg

6.1%

Tocopherols and Tocotrienols

Sliced Sweetened Frozen Strawberries have 0.9128539 mg of Vitamin E per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.75 μg

5.62%

Phytomenadione or phylloquinone

Sliced Sweetened Frozen Strawberries have 6.747181 μg of Vitamin K per 14 ounces, which is 5.62% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Frozen Strawberries

Calcium43.7 mg

4.37%

Sliced Sweetened Frozen Strawberries have 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.079 mg

8.8%

Sliced Sweetened Frozen Strawberries have 0.0793786 mg of Copper per 14 ounces, which is 8.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.34 mg

29.3%

Sliced Sweetened Frozen Strawberries have 2.3416687 mg of Iron per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.8 mg

6.6%

Sliced Sweetened Frozen Strawberries have 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.99 mg

43%

Sliced Sweetened Frozen Strawberries have 0.9922325 mg of Manganese per 14 ounces, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus51.6 mg

7.37%

Sliced Sweetened Frozen Strawberries have 51.59609 mg of Phosphorus per 14 ounces, which is 7.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium389 mg

11.4%

Sliced Sweetened Frozen Strawberries have 388.95514 mg of Potassium per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.78 μg

5.05%

Sliced Sweetened Frozen Strawberries have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Sliced Sweetened Frozen Strawberries have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.16%

Sliced Sweetened Frozen Strawberries have 0.2381358 mg of Zinc per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water290 g

7.85%

Sliced Sweetened Frozen Strawberries have 290.4462974 g of Water per 14 ounces, which is 7.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Sliced Sweetened Frozen Strawberries:

14 ounces of Sweetened Frozen Strawberries has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B1, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Sliced Sweetened Frozen Strawberries:

14 ounces of Sweetened Frozen Strawberries is an excellent source of Iron and Manganese.
It has a good amount of Copper, Phosphorus and Potassium.
It also has some Calcium, Magnesium and Selenium.
The product has trace amounts of Sodium and Zinc.

Macronutrients in 14 ounces of Sliced Sweetened Frozen Strawberries:

14 ounces of Sweetened Frozen Strawberries has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
This fruit has some Omega 3 and Protein.
While 14 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Sliced Sweetened Frozen Strawberries with:

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Food Info

Nutrients in 14 ounces of Sweetened Frozen Strawberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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