Nutrients in 14 ounces of Sugar, turbinado

Sugar, turbinado.

Macros Ratio

Protein Fat Carbs

100%

14 oz ▼

Macro Nutrients

Sugar, turbinado

Energy1584 kcal

54.6%

Sugar, turbinado has 1583.60307 kcal of Energy per 14 ounces, which is 54.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Sugar, turbinado has 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate396 g

305%

Sugar, turbinado has 396.099214 g of Carbohydrate per 14 ounces, which is 305% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars394 g

543%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sugar, turbinado has 393.6781667 g of Sugars per 14 ounces, which is 543% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sugar, turbinado has 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Sugar, turbinado has 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose394 g

Sugar, turbinado has 393.717856 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber

No information available

Protein0 g

Sugar, turbinado has 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sugar, turbinado

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sugar, turbinado

Calcium47.6 mg

4.76%

Sugar, turbinado has 47.62716 mg of Calcium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.036 mg

3.97%

Sugar, turbinado has 0.03572037 mg of Copper per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.47 mg

18.4%

Sugar, turbinado has 1.4685041 mg of Iron per 14 ounces, which is 18.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.94 mg

1.9%

Sugar, turbinado has 7.93786 mg of Magnesium per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.94%

Sugar, turbinado has 0.18257078 mg of Manganese per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.97 mg

0.57%

Sugar, turbinado has 3.96893 mg of Phosphorus per 14 ounces, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium115 mg

3.4%

Sugar, turbinado has 115.09897 mg of Potassium per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium12 mg

0.79%

Sugar, turbinado has 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Sugar, turbinado has 0.1190679 mg of Zinc per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.12 g

0.003%

Sugar, turbinado has 0.1190679 g of Water per 14 ounces, which is 0.003% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Sugar, turbinado:

Minerals in 14 ounces of Sugar, turbinado:

14 ounces of Sugar, turbinado has a good amount of Iron and Manganese.
It has some Calcium, Copper and Potassium.
While 14 ounces of product has trace amounts of Magnesium, Sodium and Zinc, it has no Phosphorus.

Macronutrients in 14 ounces of Sugar, turbinado:

14 ounces of Sugar, turbinado has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Fructose, Glucose, Sucrose and Protein.

Compare Sugar, turbinado with:

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Food Info

Nutrients in 14 ounces of Sugar, turbinado

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sugar, turbinado with: