Sugars, white granulated have 1535.97591 kcal of Energy per 14 ounces, which is 53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Sugars, white granulated have 396.8136214 g of Carbohydrate per 14 ounces, which is 305% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sugars, white granulated have 396.099214 g of Sugars per 14 ounces, which is 546% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Sugars, white granulated have 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Sugars, white granulated have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Sugars, white granulated have 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Sugars, white granulated have 0.07540967 mg of Vitamin B2 per 14 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Sugars, white granulated have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Sugars, white granulated have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Sugars, white granulated have 3.96893 mg of Calcium per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Sugars, white granulated have 0.02778251 mg of Copper per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Sugars, white granulated have 0.1984465 mg of Iron per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Sugars, white granulated have 0.01587572 mg of Manganese per 14 ounces, which is 0.69% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Sugars, white granulated have 7.93786 mg of Potassium per 14 ounces, which is 0.23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sugars, white granulated have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sugars, white granulated have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Sugars, white granulated have 0.0396893 mg of Zinc per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Sugars, white granulated have 0.0793786 g of Water per 14 ounces, which is 0.002% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Sugars, white granulated:
14 ounces of Sugar has some Vitamin B2.
It has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 14 ounces of Sugars, white granulated:
14 ounces of Sugar has some Copper, Iron and Selenium.
It has no Calcium, Fluoride, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
Macronutrients in 14 ounces of Sugars, white granulated:
14 ounces of Sugar has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fructose, Glucose, Sucrose, Fiber and Protein.