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Nutrients in 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids

Sweet potato, canned, syrup pack, solids and liquids, also known as Sweetpotato.

Macros Ratio

Protein Fat Carbs
4%
2%
94%
14 oz ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Solids And Liquids
Energy353 kcal
12%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 353.23477 kcal of Energy per 14 ounces, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.79 g
0.82%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.793786 g of Fat per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.16 g
0.51%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.16272613 g of Saturated Fat per 14 ounces, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.052 g
3.22%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.05159609 g of Omega 3 per 14 ounces, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.28 g
1.66%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.28179403 g of Omega 6 per 14 ounces, which is 1.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate83 g
64%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 83.0697049 g of Carbohydrate per 14 ounces, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars61 g
84.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 61.121522 g of Sugars per 14 ounces, which is 84.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.92 g
26%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 9.922325 g of Fiber per 14 ounces, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.9 g
6.95%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 3.8895514 g of Protein per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Sweet Potato, Syrup Pack, Solids And Liquids
Vitamin A1496 μg
166%
RAE, retinol activity equivalents
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1496.28661 μg of Vitamin A per 14 ounces, which is 166% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.095 mg
7.94%
Thiamine
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.09525432 mg of Vitamin B1 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg
14%
Riboflavin
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.18257078 mg of Vitamin B2 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg
11.3%
Niacin, nicotinic acid, niacinamide
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.80983208 mg of Vitamin B3 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg
26%
Pantothenic acid
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.3097469 mg of Vitamin B5 per 14 ounces, which is 26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg
15.6%
Pyridoxine
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.20241543 mg of Vitamin B6 per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B71.6 μg
5.3%
Biotin
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.587572 μg of Vitamin B7 per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B927.8 μg
6.95%
Folates and Folic Acid
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 27.78251 μg of Vitamin B9 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41.7 mg
46.3%
Ascorbic acid
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 41.673765 mg of Vitamin C per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.73 mg
25%
Tocopherols and Tocotrienols
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 3.7307942 mg of Vitamin E per 14 ounces, which is 25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.33 μg
6.95%
Phytomenadione or phylloquinone
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 8.334753 μg of Vitamin K per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Sweet Potato, Syrup Pack, Solids And Liquids
Calcium59.5 mg
5.95%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 59.53395 mg of Calcium per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.49 mg
54.7%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.49214732 mg of Copper per 14 ounces, which is 54.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.18 mg
39.7%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 3.175144 mg of Iron per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium51.6 mg
12.3%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 51.59609 mg of Magnesium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2 mg
87.5%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.01224751 mg of Manganese per 14 ounces, which is 87.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus107 mg
15.3%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 107.16111 mg of Phosphorus per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium734 mg
21.6%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 734.25205 mg of Potassium per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.78 μg
5.05%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium115 mg
7.67%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 115.09897 mg of Sodium per 14 ounces, which is 7.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.75 mg
6.86%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.7540967 mg of Zinc per 14 ounces, which is 6.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water307 g
8.3%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 307.1554927 g of Water per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids:
Minerals in 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids:
Macronutrients in 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids:



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