Sweet Potato Baked in skin, flesh only has 357.2037 kcal of Energy per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0.5953395 g of Fat per 14 ounces, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0.20638436 g of Saturated Fat per 14 ounces, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0.02381358 g of Omega 3 per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0.3572037 g of Omega 6 per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 82.1965403 g of Carbohydrate per 14 ounces, which is 63.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sweet Potato Baked in skin, flesh only has 25.7186664 g of Sugars per 14 ounces, which is 35.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sweet Potato Baked in skin, flesh only has 1.984465 g of Fructose per 14 ounces, which is 2.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 2.2622901 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 9.0491604 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 13.097469 g of Fiber per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 7.9775493 g of Protein per 14 ounces, which is 14.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Sweet Potato Baked in skin, flesh only has 3814.14173 μg of Vitamin A per 14 ounces, which is 424% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Sweet Potato Baked in skin, flesh only has 0.42467551 mg of Vitamin B1 per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Sweet Potato Baked in skin, flesh only has 0.42070658 mg of Vitamin B2 per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Sweet Potato Baked in skin, flesh only has 5.90179891 mg of Vitamin B3 per 14 ounces, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Sweet Potato Baked in skin, flesh only has 3.50853412 mg of Vitamin B5 per 14 ounces, which is 70% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Sweet Potato Baked in skin, flesh only has 1.13511398 mg of Vitamin B6 per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 9.525432 μg of Vitamin B7 per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 23.81358 μg of Vitamin B9 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Sweet Potato Baked in skin, flesh only has 77.791028 mg of Vitamin C per 14 ounces, which is 86.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Sweet Potato Baked in skin, flesh only has 2.8179403 mg of Vitamin E per 14 ounces, which is 18.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 9.128539 μg of Vitamin K per 14 ounces, which is 7.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 150.81934 mg of Calcium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0.63899773 mg of Copper per 14 ounces, which is 71% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 2.7385617 mg of Iron per 14 ounces, which is 34.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 107.16111 mg of Magnesium per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 1.97255821 mg of Manganese per 14 ounces, which is 85.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 214.32222 mg of Phosphorus per 14 ounces, which is 30.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 1885.24175 mg of Potassium per 14 ounces, which is 55.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 142.88148 mg of Sodium per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 1.2700576 mg of Zinc per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 300.7655154 g of Water per 14 ounces, which is 8.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Sweet Potato Baked in skin, flesh only:
14 ounces of Baked Sweet Potato has outstanding amounts of Vitamin A, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B7.
It also has a good amount of Vitamin E and Vitamin K.
This vegetable has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Sweet Potato Baked in skin, flesh only:
14 ounces of Baked Sweet Potato has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium, Sodium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 14 ounces of Sweet Potato Baked in skin, flesh only:
14 ounces of Baked Sweet Potato is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Fructose.
While 14 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Saturated Fat, Glucose and Sucrose.
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