Frozen Sweet Potato, Unprepared has 381.01728 kcal of Energy per 14 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0.7144074 g of Fat per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0.15478827 g of Saturated Fat per 14 ounces, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0.05159609 g of Omega 3 per 14 ounces, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0.26591831 g of Omega 6 per 14 ounces, which is 1.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 88.1896246 g of Carbohydrate per 14 ounces, which is 68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 6.747181 g of Fiber per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 6.7868703 g of Protein per 14 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Sweet Potato, Unprepared has 2055.90574 μg of Vitamin A per 14 ounces, which is 228% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Sweet Potato, Unprepared has 0.26591831 mg of Vitamin B1 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Sweet Potato, Unprepared has 0.20241543 mg of Vitamin B2 per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Sweet Potato, Unprepared has 2.36945121 mg of Vitamin B3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Sweet Potato, Unprepared has 2.04399895 mg of Vitamin B5 per 14 ounces, which is 41% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Sweet Potato, Unprepared has 0.70250061 mg of Vitamin B6 per 14 ounces, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 5.9137057 μg of Vitamin B7 per 14 ounces, which is 19.7% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 83.34753 μg of Vitamin B9 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Sweet Potato, Unprepared has 52.786769 mg of Vitamin C per 14 ounces, which is 58.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Sweet Potato, Unprepared has 146.85041 mg of Calcium per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0.70250061 mg of Copper per 14 ounces, which is 78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 2.1035329 mg of Iron per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 87.31646 mg of Magnesium per 14 ounces, which is 20.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 2.63933845 mg of Manganese per 14 ounces, which is 115% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 178.60185 mg of Phosphorus per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 1448.65945 mg of Potassium per 14 ounces, which is 42.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 1.2303683 mg of Zinc per 14 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 297.2331677 g of Water per 14 ounces, which is 8.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Sweet Potato, Unprepared:
14 ounces of Frozen Sweet Potato has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B7.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Frozen Sweet Potato, Unprepared:
14 ounces of Frozen Sweet Potato has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Frozen Sweet Potato, Unprepared:
14 ounces of Frozen Sweet Potato is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.