Raw Sweet Potato Leaves have 166.69506 kcal of Energy per 14 ounces, which is 5.75% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Sweet Potato Leaves have 0.44055123 g of Saturated Fat per 14 ounces, which is 1.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Sweet Potato Leaves have 0.14288148 g of Omega 3 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Sweet Potato Leaves have 0.76203456 g of Omega 6 per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Sweet Potato Leaves have 35.0059626 g of Carbohydrate per 14 ounces, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Sweet Potato Leaves have 21.035329 g of Fiber per 14 ounces, which is 55.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Sweet Potato Leaves have 9.8826357 g of Protein per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Sweet Potato Leaves have 750.12777 μg of Vitamin A per 14 ounces, which is 83.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Sweet Potato Leaves have 0.61915308 mg of Vitamin B1 per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Sweet Potato Leaves have 1.36928085 mg of Vitamin B2 per 14 ounces, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Sweet Potato Leaves have 4.4848909 mg of Vitamin B3 per 14 ounces, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Sweet Potato Leaves have 0.89300925 mg of Vitamin B5 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Sweet Potato Leaves have 0.7540967 mg of Vitamin B6 per 14 ounces, which is 58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Sweet Potato Leaves have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Sweet Potato Leaves have 43.65823 mg of Vitamin C per 14 ounces, which is 48.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Sweet Potato Leaves have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Sweet Potato Leaves have 1199.410646 μg of Vitamin K per 14 ounces, which is 1000% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Sweet Potato Leaves have 309.57654 mg of Calcium per 14 ounces, which is 31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Sweet Potato Leaves have 277.8251 mg of Magnesium per 14 ounces, which is 66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Sweet Potato Leaves have 321.48333 mg of Phosphorus per 14 ounces, which is 46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Sweet Potato Leaves have 2016.21644 mg of Potassium per 14 ounces, which is 59.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Sweet Potato Leaves have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Sweet Potato Leaves have 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Sweet Potato Leaves have 344.5428133 g of Water per 14 ounces, which is 9.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Sweet Potato Leaves:
14 ounces of Sweet Potato Leaves has outstanding amounts of Vitamin A, Vitamin B2 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Sweet Potato Leaves:
14 ounces of Sweet Potato Leaves is an excellent source of Calcium, Iron, Magnesium, Phosphorus and Potassium.
It has some Selenium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Raw Sweet Potato Leaves:
14 ounces of Sweet Potato Leaves is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 3 and Protein.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.