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Nutrients in 14 ounces of Sweet Potato Leaves

Raw Sweet Potato Leaves (Ipomoea batatas), also known as Sweetpotato leaves.

Macros Ratio

Protein Fat Carbs
20%
9%
71%
14 oz ▼

Macro Nutrients

Sweet Potato Leaves
Energy167 kcal
5.75%
Raw Sweet Potato Leaves have 166.69506 kcal of Energy per 14 ounces, which is 5.75% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.02 g
2.1%
Raw Sweet Potato Leaves have 2.0241543 g of Fat per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.44 g
1.38%
Raw Sweet Potato Leaves have 0.44055123 g of Saturated Fat per 14 ounces, which is 1.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.93%
Raw Sweet Potato Leaves have 0.14288148 g of Omega 3 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.76 g
4.5%
Raw Sweet Potato Leaves have 0.76203456 g of Omega 6 per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Sweet Potato Leaves have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate35 g
27%
Raw Sweet Potato Leaves have 35.0059626 g of Carbohydrate per 14 ounces, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber21 g
55.4%
Raw Sweet Potato Leaves have 21.035329 g of Fiber per 14 ounces, which is 55.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.9 g
17.6%
Raw Sweet Potato Leaves have 9.8826357 g of Protein per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet Potato Leaves
Vitamin A750 μg
83.3%
RAE, retinol activity equivalents
Raw Sweet Potato Leaves have 750.12777 μg of Vitamin A per 14 ounces, which is 83.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.62 mg
51.6%
Thiamine
Raw Sweet Potato Leaves have 0.61915308 mg of Vitamin B1 per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.37 mg
105%
Riboflavin
Raw Sweet Potato Leaves have 1.36928085 mg of Vitamin B2 per 14 ounces, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.5 mg
28%
Niacin, nicotinic acid, niacinamide
Raw Sweet Potato Leaves have 4.4848909 mg of Vitamin B3 per 14 ounces, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.89 mg
18%
Pantothenic acid
Raw Sweet Potato Leaves have 0.89300925 mg of Vitamin B5 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.75 mg
58%
Pyridoxine
Raw Sweet Potato Leaves have 0.7540967 mg of Vitamin B6 per 14 ounces, which is 58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Raw Sweet Potato Leaves have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C43.7 mg
48.5%
Ascorbic acid
Raw Sweet Potato Leaves have 43.65823 mg of Vitamin C per 14 ounces, which is 48.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Sweet Potato Leaves have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K1199 μg
1000%
Phytomenadione or phylloquinone
Raw Sweet Potato Leaves have 1199.410646 μg of Vitamin K per 14 ounces, which is 1000% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweet Potato Leaves
Calcium310 mg
31%
Raw Sweet Potato Leaves have 309.57654 mg of Calcium per 14 ounces, which is 31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.85 mg
48%
Raw Sweet Potato Leaves have 3.8498621 mg of Iron per 14 ounces, which is 48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium278 mg
66%
Raw Sweet Potato Leaves have 277.8251 mg of Magnesium per 14 ounces, which is 66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus321 mg
46%
Raw Sweet Potato Leaves have 321.48333 mg of Phosphorus per 14 ounces, which is 46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2016 mg
59.3%
Raw Sweet Potato Leaves have 2016.21644 mg of Potassium per 14 ounces, which is 59.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.57 μg
6.5%
Raw Sweet Potato Leaves have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium24 mg
1.6%
Raw Sweet Potato Leaves have 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water345 g
9.3%
Raw Sweet Potato Leaves have 344.5428133 g of Water per 14 ounces, which is 9.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Sweet Potato Leaves:
Minerals in 14 ounces of Raw Sweet Potato Leaves:
Macronutrients in 14 ounces of Raw Sweet Potato Leaves:



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