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Nutrients in 14 ounces of Frozen Sweet Potato Puffs

Frozen Sweet Potato Puffs, Unprepared.

Macros Ratio

Protein Fat Carbs
3%
20%
77%
14 oz ▼

Macro Nutrients

Frozen Sweet Potato Puffs
Energy639 kcal
22%
Frozen Sweet Potato Puffs, Unprepared have 638.99773 kcal of Energy per 14 ounces, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14.2 g
14.6%
Frozen Sweet Potato Puffs, Unprepared have 14.2087694 g of Fat per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.23 g
3.84%
Frozen Sweet Potato Puffs, Unprepared have 1.2303683 g of Saturated Fat per 14 ounces, which is 3.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frozen Sweet Potato Puffs, Unprepared have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate122 g
94%
Frozen Sweet Potato Puffs, Unprepared have 121.9255296 g of Carbohydrate per 14 ounces, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars30.4 g
42%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Sweet Potato Puffs, Unprepared have 30.3623145 g of Sugars per 14 ounces, which is 42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.54 g
20%
Frozen Sweet Potato Puffs, Unprepared have 7.540967 g of Fiber per 14 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.4 g
9.64%
Frozen Sweet Potato Puffs, Unprepared have 5.3977448 g of Protein per 14 ounces, which is 9.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Sweet Potato Puffs
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C8.73 mg
9.7%
Ascorbic acid
Frozen Sweet Potato Puffs, Unprepared have 8.731646 mg of Vitamin C per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Sweet Potato Puffs
Calcium226 mg
22.6%
Frozen Sweet Potato Puffs, Unprepared have 226.22901 mg of Calcium per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.6 mg
20%
Frozen Sweet Potato Puffs, Unprepared have 1.587572 mg of Iron per 14 ounces, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium984 mg
29%
Frozen Sweet Potato Puffs, Unprepared have 984.29464 mg of Potassium per 14 ounces, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium992 mg
66%
Frozen Sweet Potato Puffs, Unprepared have 992.2325 mg of Sodium per 14 ounces, which is 66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water250 g
6.76%
Frozen Sweet Potato Puffs, Unprepared have 250.1219686 g of Water per 14 ounces, which is 6.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Sweet Potato Puffs, Unprepared:
Minerals in 14 ounces of Frozen Sweet Potato Puffs, Unprepared:
Macronutrients in 14 ounces of Frozen Sweet Potato Puffs, Unprepared:



Compare Frozen Sweet Potato Puffs, Unprepared with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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