Raw Sweet Potato has 341.32798 kcal of Energy per 14 ounces, which is 11.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Sweet Potato has 0.07144074 g of Saturated Fat per 14 ounces, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Sweet Potato has 79.8548716 g of Carbohydrate per 14 ounces, which is 61.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Sweet Potato has 6.2312201 g of Protein per 14 ounces, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Sweet Potato has 2813.97137 μg of Vitamin A per 14 ounces, which is 313% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Sweet Potato has 0.30957654 mg of Vitamin B1 per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Sweet Potato has 0.24210473 mg of Vitamin B2 per 14 ounces, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Sweet Potato has 2.21069401 mg of Vitamin B3 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Sweet Potato has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Sweet Potato has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Sweet Potato has 1.02398394 mg of Manganese per 14 ounces, which is 44.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Sweet Potato has 186.53971 mg of Phosphorus per 14 ounces, which is 26.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Sweet Potato has 1337.52941 mg of Potassium per 14 ounces, which is 39.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years