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Nutrients in 14 ounces of Frozen Crosscut French Fried Sweet Potatoes

Frozen Crosscut French Fried Sweet Potatoes, Unprepared.

Macros Ratio

Protein Fat Carbs
3%
48%
49%
14 oz ▼

Macro Nutrients

Frozen Crosscut French Fried Sweet Potatoes
Energy830 kcal
28.6%
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 829.50637 kcal of Energy per 14 ounces, which is 28.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat44 g
45.4%
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 44.055123 g of Fat per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.7 g
11.5%
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 3.6911049 g of Saturated Fat per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate101 g
78%
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 101.2870936 g of Carbohydrate per 14 ounces, which is 78% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars25.6 g
35.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 25.6392878 g of Sugars per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber13.5 g
35.5%
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 13.494362 g of Fiber per 14 ounces, which is 35.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.75 g
12%
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 6.747181 g of Protein per 14 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Crosscut French Fried Sweet Potatoes
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C16.7 mg
18.5%
Ascorbic acid
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 16.669506 mg of Vitamin C per 14 ounces, which is 18.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Crosscut French Fried Sweet Potatoes
Calcium155 mg
15.5%
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 154.78827 mg of Calcium per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.75 mg
22%
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 1.7463292 mg of Iron per 14 ounces, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium968 mg
28.5%
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 968.41892 mg of Potassium per 14 ounces, which is 28.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium849 mg
56.6%
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 849.35102 mg of Sodium per 14 ounces, which is 56.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water240 g
6.5%
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 240.4774687 g of Water per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Crosscut French Fried Sweet Potatoes, Unprepared:
Minerals in 14 ounces of Frozen Crosscut French Fried Sweet Potatoes, Unprepared:
Macronutrients in 14 ounces of Frozen Crosscut French Fried Sweet Potatoes, Unprepared:



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