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Nutrients in 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Sweet rolls, cinnamon, refrigerated dough with frosting, baked.

Macros Ratio

Protein Fat Carbs
6%
33%
61%
14 oz ▼

Macro Nutrients

Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Energy1437 kcal
49.5%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1436.75266 kcal of Energy per 14 ounces, which is 49.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat52.4 g
54%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 52.389876 g of Fat per 14 ounces, which is 54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat13.3 g
41.5%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 13.28797764 g of Saturated Fat per 14 ounces, which is 41.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.35 g
22%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.34926584 g of Omega 3 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.5 g
38.3%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 6.51301413 g of Omega 6 per 14 ounces, which is 38.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate223 g
171%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 222.656973 g of Carbohydrate per 14 ounces, which is 171% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein21.4 g
38.3%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 21.432222 g of Protein per 14 ounces, which is 38.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.62 mg
135%
Thiamine
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.62329237 mg of Vitamin B1 per 14 ounces, which is 135% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.97 mg
74.5%
Riboflavin
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.96841892 mg of Vitamin B2 per 14 ounces, which is 74.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.4 mg
90%
Niacin, nicotinic acid, niacinamide
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 14.37546446 mg of Vitamin B3 per 14 ounces, which is 90% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.06 mg
21%
Pantothenic acid
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.05573538 mg of Vitamin B5 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
10.4%
Pyridoxine
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.13494362 mg of Vitamin B6 per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9218 μg
54.6%
Folates and Folic Acid
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 218.29115 μg of Vitamin B9 per 14 ounces, which is 54.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.2 μg
8.27%
Cobalamin
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.1984465 μg of Vitamin B12 per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.79 mg
0.88%
Ascorbic acid
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Calcium135 mg
13.5%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 134.94362 mg of Calcium per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
31.3%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.28179403 mg of Copper per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10.5 mg
131%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 10.5176645 mg of Iron per 14 ounces, which is 131% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium47.6 mg
11.3%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 47.62716 mg of Magnesium per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.66 mg
72%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.65901274 mg of Manganese per 14 ounces, which is 72% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1381 mg
197%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1381.18764 mg of Phosphorus per 14 ounces, which is 197% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium250 mg
7.35%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 250.04259 mg of Potassium per 14 ounces, which is 7.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium70.3 μg
128%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 70.250061 μg of Selenium per 14 ounces, which is 128% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3302 mg
220%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 3302.14976 mg of Sodium per 14 ounces, which is 220% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.35 mg
12.3%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.3494362 mg of Zinc per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water90 g
2.43%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 90.094711 g of Water per 14 ounces, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
Minerals in 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
Macronutrients in 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked:



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