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Nutrients in 14 ounces of Syrups, chocolate, fudge-type

Syrups, chocolate, fudge-type.

Macros Ratio

Protein Fat Carbs
5%
23%
72%
14 oz ▼

Macro Nutrients

Syrups, chocolate, fudge-type
Energy1389 kcal
48%
Syrups, chocolate, fudge-type have 1389.1255 kcal of Energy per 14 ounces, which is 48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat35.3 g
36.4%
Syrups, chocolate, fudge-type have 35.323477 g of Fat per 14 ounces, which is 36.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat15.8 g
49.4%
Syrups, chocolate, fudge-type have 15.7963414 g of Saturated Fat per 14 ounces, which is 49.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.095 g
5.95%
Syrups, chocolate, fudge-type have 0.09525432 g of Omega 3 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.99 g
5.8%
Syrups, chocolate, fudge-type have 0.98826357 g of Omega 6 per 14 ounces, which is 5.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol3.97 mg
1.37%
Syrups, chocolate, fudge-type have 3.96893 mg of Cholesterol per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate250 g
192%
Syrups, chocolate, fudge-type have 249.645697 g of Carbohydrate per 14 ounces, which is 192% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars138 g
191%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Syrups, chocolate, fudge-type have 138.1981426 g of Sugars per 14 ounces, which is 191% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11 g
29.2%
Syrups, chocolate, fudge-type have 11.113004 g of Fiber per 14 ounces, which is 29.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18.3 g
32.6%
Syrups, chocolate, fudge-type have 18.257078 g of Protein per 14 ounces, which is 32.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, chocolate, fudge-type
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Syrups, chocolate, fudge-type have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
11.2%
Thiamine
Syrups, chocolate, fudge-type have 0.13494362 mg of Vitamin B1 per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg
27.8%
Riboflavin
Syrups, chocolate, fudge-type have 0.36117263 mg of Vitamin B2 per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.99 mg
6.2%
Niacin, nicotinic acid, niacinamide
Syrups, chocolate, fudge-type have 0.9922325 mg of Vitamin B3 per 14 ounces, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg
9.45%
Pantothenic acid
Syrups, chocolate, fudge-type have 0.47230267 mg of Vitamin B5 per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg
6.1%
Pyridoxine
Syrups, chocolate, fudge-type have 0.0793786 mg of Vitamin B6 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B916 μg
3.97%
Folates and Folic Acid
Syrups, chocolate, fudge-type have 15.87572 μg of Vitamin B9 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.24 μg
9.92%
Cobalamin
Syrups, chocolate, fudge-type have 0.2381358 μg of Vitamin B12 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.79 mg
0.88%
Ascorbic acid
Syrups, chocolate, fudge-type have 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Syrups, chocolate, fudge-type have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10.4 mg
69.6%
Tocopherols and Tocotrienols
Syrups, chocolate, fudge-type have 10.4382859 mg of Vitamin E per 14 ounces, which is 69.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.92 μg
8.27%
Phytomenadione or phylloquinone
Syrups, chocolate, fudge-type have 9.922325 μg of Vitamin K per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, chocolate, fudge-type
Calcium194 mg
19.4%
Syrups, chocolate, fudge-type have 194.47757 mg of Calcium per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.4 mg
153%
Syrups, chocolate, fudge-type have 1.38118764 mg of Copper per 14 ounces, which is 153% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.16 mg
64.5%
Syrups, chocolate, fudge-type have 5.159609 mg of Iron per 14 ounces, which is 64.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium191 mg
45.4%
Syrups, chocolate, fudge-type have 190.50864 mg of Magnesium per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.47 mg
64%
Syrups, chocolate, fudge-type have 1.47247303 mg of Manganese per 14 ounces, which is 64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus385 mg
55%
Syrups, chocolate, fudge-type have 384.98621 mg of Phosphorus per 14 ounces, which is 55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1127 mg
33%
Syrups, chocolate, fudge-type have 1127.17612 mg of Potassium per 14 ounces, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.13 μg
16.6%
Syrups, chocolate, fudge-type have 9.128539 μg of Selenium per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1373 mg
92%
Syrups, chocolate, fudge-type have 1373.24978 mg of Sodium per 14 ounces, which is 92% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.3 mg
30%
Syrups, chocolate, fudge-type have 3.2942119 mg of Zinc per 14 ounces, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water86.5 g
2.34%
Syrups, chocolate, fudge-type have 86.522674 g of Water per 14 ounces, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Syrups, chocolate, fudge-type:
Minerals in 14 ounces of Syrups, chocolate, fudge-type:
Macronutrients in 14 ounces of Syrups, chocolate, fudge-type:



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