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Nutrients in 14 ounces of Syrups, malt

Syrups, malt.

Macros Ratio

Protein Fat Carbs
8%
0%
92%
14 oz ▼

Macro Nutrients

Syrups, malt
Energy1262 kcal
43.5%
Syrups, malt have 1262.11974 kcal of Energy per 14 ounces, which is 43.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Syrups, malt have 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Syrups, malt have 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Syrups, malt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate283 g
218%
Syrups, malt have 282.984709 g of Carbohydrate per 14 ounces, which is 218% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars283 g
390%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Syrups, malt have 282.984709 g of Sugars per 14 ounces, which is 390% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Syrups, malt have 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein24.6 g
44%
Syrups, malt have 24.607366 g of Protein per 14 ounces, which is 44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, malt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Syrups, malt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg
3.64%
Thiamine
Syrups, malt have 0.04365823 mg of Vitamin B1 per 14 ounces, which is 3.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.56 mg
120%
Riboflavin
Syrups, malt have 1.55978949 mg of Vitamin B2 per 14 ounces, which is 120% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B332.2 mg
201%
Niacin, nicotinic acid, niacinamide
Syrups, malt have 32.2277116 mg of Vitamin B3 per 14 ounces, which is 201% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg
13.6%
Pantothenic acid
Syrups, malt have 0.67868703 mg of Vitamin B5 per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62 mg
153%
Pyridoxine
Syrups, malt have 1.984465 mg of Vitamin B6 per 14 ounces, which is 153% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B947.6 μg
12%
Folates and Folic Acid
Syrups, malt have 47.62716 μg of Vitamin B9 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Syrups, malt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Syrups, malt have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Syrups, malt
Calcium242 mg
24.2%
Syrups, malt have 242.10473 mg of Calcium per 14 ounces, which is 24.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.79 mg
88%
Syrups, malt have 0.793786 mg of Copper per 14 ounces, which is 88% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.8 mg
47.6%
Syrups, malt have 3.8101728 mg of Iron per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium286 mg
68%
Syrups, malt have 285.76296 mg of Magnesium per 14 ounces, which is 68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.4 mg
17.3%
Syrups, malt have 0.396893 mg of Manganese per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus937 mg
134%
Syrups, malt have 936.66748 mg of Phosphorus per 14 ounces, which is 134% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1270 mg
37.4%
Syrups, malt have 1270.0576 mg of Potassium per 14 ounces, which is 37.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium49 μg
88.8%
Syrups, malt have 48.817839 μg of Selenium per 14 ounces, which is 88.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium139 mg
9.26%
Syrups, malt have 138.91255 mg of Sodium per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.56 mg
5.05%
Syrups, malt have 0.5556502 mg of Zinc per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water83.7 g
2.26%
Syrups, malt have 83.744423 g of Water per 14 ounces, which is 2.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Syrups, malt:
Minerals in 14 ounces of Syrups, malt:
Macronutrients in 14 ounces of Syrups, malt:



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