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Nutrients in 14 ounces of Syrups, sorghum

Syrups, sorghum.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
14 oz ▼

Macro Nutrients

Syrups, sorghum
Energy1151 kcal
39.7%
Syrups, sorghum have 1150.9897 kcal of Energy per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Syrups, sorghum have 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Syrups, sorghum have 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Syrups, sorghum have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Syrups, sorghum have 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Syrups, sorghum have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate297 g
229%
Syrups, sorghum have 297.272857 g of Carbohydrate per 14 ounces, which is 229% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars297 g
410%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Syrups, sorghum have 297.272857 g of Sugars per 14 ounces, which is 410% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Syrups, sorghum have 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Syrups, sorghum have 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, sorghum
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Syrups, sorghum have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg
33%
Thiamine
Syrups, sorghum have 0.396893 mg of Vitamin B1 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.62 mg
47.3%
Riboflavin
Syrups, sorghum have 0.61518415 mg of Vitamin B2 per 14 ounces, which is 47.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg
2.5%
Niacin, nicotinic acid, niacinamide
Syrups, sorghum have 0.396893 mg of Vitamin B3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.2 mg
64%
Pantothenic acid
Syrups, sorghum have 3.19101972 mg of Vitamin B5 per 14 ounces, which is 64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.66 mg
205%
Pyridoxine
Syrups, sorghum have 2.6591831 mg of Vitamin B6 per 14 ounces, which is 205% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Syrups, sorghum have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Syrups, sorghum have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Syrups, sorghum have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Syrups, sorghum have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Syrups, sorghum have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Syrups, sorghum have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, sorghum
Calcium595 mg
59.5%
Syrups, sorghum have 595.3395 mg of Calcium per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.52 mg
57.3%
Syrups, sorghum have 0.5159609 mg of Copper per 14 ounces, which is 57.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15 mg
189%
Syrups, sorghum have 15.081934 mg of Iron per 14 ounces, which is 189% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium397 mg
94%
Syrups, sorghum have 396.893 mg of Magnesium per 14 ounces, which is 94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.07 mg
264%
Syrups, sorghum have 6.0724629 mg of Manganese per 14 ounces, which is 264% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus222 mg
31.8%
Syrups, sorghum have 222.26008 mg of Phosphorus per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3969 mg
117%
Syrups, sorghum have 3968.93 mg of Potassium per 14 ounces, which is 117% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.75 μg
12.3%
Syrups, sorghum have 6.747181 μg of Selenium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium31.8 mg
2.1%
Syrups, sorghum have 31.75144 mg of Sodium per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.63 mg
14.8%
Syrups, sorghum have 1.6272613 mg of Zinc per 14 ounces, which is 14.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water90 g
2.43%
Syrups, sorghum have 90.094711 g of Water per 14 ounces, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Syrups, sorghum:
Minerals in 14 ounces of Syrups, sorghum:
Macronutrients in 14 ounces of Syrups, sorghum:



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