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Nutrients in 14 ounces of Tamarinds

Raw Tamarinds (Tamarindus indica).

Macros Ratio

Protein Fat Carbs
4%
2%
94%
14 oz ▼

Macro Nutrients

Tamarinds
Energy949 kcal
32.7%
Raw Tamarinds have 948.57427 kcal of Energy per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.4 g
2.46%
Raw Tamarinds have 2.381358 g of Fat per 14 ounces, which is 2.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.08 g
3.37%
Raw Tamarinds have 1.07954896 g of Saturated Fat per 14 ounces, which is 3.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Tamarinds have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.23 g
1.38%
Raw Tamarinds have 0.23416687 g of Omega 6 per 14 ounces, which is 1.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Tamarinds have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate248 g
191%
Raw Tamarinds have 248.058125 g of Carbohydrate per 14 ounces, which is 191% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars154 g
212%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Tamarinds have 153.994484 g of Sugars per 14 ounces, which is 212% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber20.2 g
53.3%
Raw Tamarinds have 20.241543 g of Fiber per 14 ounces, which is 53.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11 g
20%
Raw Tamarinds have 11.113004 g of Protein per 14 ounces, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tamarinds
Vitamin A7.94 μg
0.88%
RAE, retinol activity equivalents
Raw Tamarinds have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.7 mg
142%
Thiamine
Raw Tamarinds have 1.69870204 mg of Vitamin B1 per 14 ounces, which is 142% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg
46.4%
Riboflavin
Raw Tamarinds have 0.60327736 mg of Vitamin B2 per 14 ounces, which is 46.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.7 mg
48%
Niacin, nicotinic acid, niacinamide
Raw Tamarinds have 7.69178634 mg of Vitamin B3 per 14 ounces, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg
11.4%
Pantothenic acid
Raw Tamarinds have 0.56755699 mg of Vitamin B5 per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg
20%
Pyridoxine
Raw Tamarinds have 0.26194938 mg of Vitamin B6 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B955.6 μg
14%
Folates and Folic Acid
Raw Tamarinds have 55.56502 μg of Vitamin B9 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Tamarinds have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14 mg
15.4%
Ascorbic acid
Raw Tamarinds have 13.891255 mg of Vitamin C per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Tamarinds have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg
2.65%
Tocopherols and Tocotrienols
Raw Tamarinds have 0.396893 mg of Vitamin E per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K11 μg
9.26%
Phytomenadione or phylloquinone
Raw Tamarinds have 11.113004 μg of Vitamin K per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tamarinds
Calcium294 mg
29.4%
Raw Tamarinds have 293.70082 mg of Calcium per 14 ounces, which is 29.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.34 mg
38%
Raw Tamarinds have 0.34132798 mg of Copper per 14 ounces, which is 38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11 mg
139%
Raw Tamarinds have 11.113004 mg of Iron per 14 ounces, which is 139% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium365 mg
87%
Raw Tamarinds have 365.14156 mg of Magnesium per 14 ounces, which is 87% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus448 mg
64%
Raw Tamarinds have 448.48909 mg of Phosphorus per 14 ounces, which is 64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2492 mg
73.3%
Raw Tamarinds have 2492.48804 mg of Potassium per 14 ounces, which is 73.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.16 μg
9.4%
Raw Tamarinds have 5.159609 μg of Selenium per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium111 mg
7.4%
Raw Tamarinds have 111.13004 mg of Sodium per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.4 mg
3.6%
Raw Tamarinds have 0.396893 mg of Zinc per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water125 g
3.37%
Raw Tamarinds have 124.624402 g of Water per 14 ounces, which is 3.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Tamarinds:
Minerals in 14 ounces of Raw Tamarinds:
Macronutrients in 14 ounces of Raw Tamarinds:



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