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Nutrients in 14 ounces of Tapioca Pearls

Dry Tapioca Pearls.
dried

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%
14 oz ▼

Macro Nutrients

Tapioca Pearls
Energy1421 kcal
49%
Dry Tapioca Pearls have 1421 kcal of Energy per 14 ounces, which is 49% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.08 g
0.08%
Dry Tapioca Pearls have 0.08 g of Fat per 14 ounces, which is 0.08% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.75 g
1.34%
Dry Tapioca Pearls have 0.75 g of Protein per 14 ounces, which is 1.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate352 g
271%
Dry Tapioca Pearls have 352 g of Carbohydrate per 14 ounces, which is 271% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13 g
18%
Dry Tapioca Pearls have 13 g of Sugars per 14 ounces, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.57 g
9.4%
Dry Tapioca Pearls have 3.57 g of Fiber per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Tapioca Pearls have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.02 g
0.06%
Dry Tapioca Pearls have 0.02 g of Saturated Fat per 14 ounces, which is 0.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Dry Tapioca Pearls have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.01 g
0.06%
Dry Tapioca Pearls have 0.01 g of Omega 6 per 14 ounces, which is 0.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water43.6 g
1.18%
Dry Tapioca Pearls have 43.6 g of Water per 14 ounces, which is 1.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Tapioca Pearls
Vitamin A0 μg
0%
Dry Tapioca Pearls have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.02 mg
1.67%
Dry Tapioca Pearls have 0.02 mg of Thiamine per 14 ounces, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20 mg
0%
Dry Tapioca Pearls have 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30 mg
0%
Dry Tapioca Pearls have 0 mg of Vitamin B3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.03 mg
2.3%
Dry Tapioca Pearls have 0.03 mg of Vitamin B6 per 14 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dry Tapioca Pearls have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Dry Tapioca Pearls have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dry Tapioca Pearls have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Dry Tapioca Pearls have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Dry Tapioca Pearls have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate16 μg
4%
Dry Tapioca Pearls have 16 μg of Folate per 14 ounces, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Tapioca Pearls
Calcium79 mg
7.9%
Dry Tapioca Pearls have 79 mg of Calcium per 14 ounces, which is 7.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.08 mg
8.9%
Dry Tapioca Pearls have 0.08 mg of Copper per 14 ounces, which is 8.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron6.27 mg
78%
Dry Tapioca Pearls have 6.27 mg of Iron per 14 ounces, which is 78% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3.97 mg
0.95%
Dry Tapioca Pearls have 3.97 mg of Magnesium per 14 ounces, which is 0.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.44 mg
19%
Dry Tapioca Pearls have 0.44 mg of Manganese per 14 ounces, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus28 mg
3.97%
Dry Tapioca Pearls have 27.8 mg of Phosphorus per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium43.7 mg
1.3%
Dry Tapioca Pearls have 43.7 mg of Potassium per 14 ounces, which is 1.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.18 μg
5.8%
Dry Tapioca Pearls have 3.18 μg of Selenium per 14 ounces, which is 5.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.97 mg
0.26%
Dry Tapioca Pearls have 3.97 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.48 mg
4.36%
Dry Tapioca Pearls have 0.48 mg of Zinc per 14 ounces, which is 4.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 14 ounces of Dry Tapioca Pearls:
14 ounces of Tapioca Pearls has some Folate. While 14 ounces of product has trace amounts of Thiamine and Vitamin B6, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 14 ounces of Dry Tapioca Pearls:
14 ounces of Tapioca Pearls is an excellent source of Iron. It has a good amount of Calcium, Copper and Manganese. It also has some Phosphorus, Selenium and Zinc. While 14 ounces of product has trace amounts of Magnesium and Potassium, it has no Sodium.
Macronutrients in 14 ounces of Dry Tapioca Pearls:
14 ounces of Tapioca Pearls has outstanding amounts of Carbohydrate.
It has a good amount of Sugars and Fiber. While 14 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.



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