Cooked Taro no Salt has 563.58806 kcal of Energy per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Taro no Salt has 0.09128539 g of Saturated Fat per 14 ounces, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Taro no Salt has 137.324978 g of Carbohydrate per 14 ounces, which is 106% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Taro no Salt has 2.0638436 g of Protein per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Taro no Salt has 15.87572 μg of Vitamin A per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Taro no Salt has 0.42467551 mg of Vitamin B1 per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Taro no Salt has 0.11113004 mg of Vitamin B2 per 14 ounces, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Taro no Salt has 2.0241543 mg of Vitamin B3 per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Taro no Salt has 1.33356048 mg of Vitamin B5 per 14 ounces, which is 26.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Taro no Salt has 1.31371583 mg of Vitamin B6 per 14 ounces, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Taro no Salt has 75.40967 μg of Vitamin B9 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Taro no Salt has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Taro no Salt has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Taro no Salt has 11.6289649 mg of Vitamin E per 14 ounces, which is 77.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Taro no Salt has 4.762716 μg of Vitamin K per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cooked Taro no Salt has 71.44074 mg of Calcium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Taro no Salt has 0.79775493 mg of Copper per 14 ounces, which is 88.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Taro no Salt has 119.0679 mg of Magnesium per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Taro no Salt has 1.78204957 mg of Manganese per 14 ounces, which is 77.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Taro no Salt has 301.63868 mg of Phosphorus per 14 ounces, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Taro no Salt has 1920.96212 mg of Potassium per 14 ounces, which is 56.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years