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Nutrients in 14 ounces of Taro Leaves

Raw Taro Leaves (Colocasia esculenta).

Macros Ratio

Protein Fat Carbs
37%
12%
51%
14 oz ▼

Macro Nutrients

Taro Leaves
Energy167 kcal
5.75%
Raw Taro Leaves have 166.69506 kcal of Energy per 14 ounces, which is 5.75% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.94 g
3.03%
Raw Taro Leaves have 2.9370082 g of Fat per 14 ounces, which is 3.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein19.8 g
35.3%
Raw Taro Leaves have 19.7652714 g of Protein per 14 ounces, which is 35.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate26.6 g
20.5%
Raw Taro Leaves have 26.591831 g of Carbohydrate per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12 g
16.5%
Raw Taro Leaves have 11.9464793 g of Sugars per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber14.7 g
38.6%
Raw Taro Leaves have 14.685041 g of Fiber per 14 ounces, which is 38.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Taro Leaves have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.6 g
1.87%
Raw Taro Leaves have 0.59930843 g of Saturated Fat per 14 ounces, which is 1.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.37 g
23%
Raw Taro Leaves have 0.36911049 g of Omega 3 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.85 g
5%
Raw Taro Leaves have 0.84935102 g of Omega 6 per 14 ounces, which is 5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water340 g
9.2%
Raw Taro Leaves have 339.9785438 g of Water per 14 ounces, which is 9.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Taro Leaves
Vitamin A957 μg
106%
Raw Taro Leaves have 956.51213 μg of Vitamin A per 14 ounces, which is 106% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.83 mg
69%
Raw Taro Leaves have 0.82950637 mg of Thiamine per 14 ounces, which is 69% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.8 mg
139%
Raw Taro Leaves have 1.80983208 mg of Vitamin B2 per 14 ounces, which is 139% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B36 mg
37.5%
Raw Taro Leaves have 6.00499109 mg of Vitamin B3 per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.58 mg
44.6%
Raw Taro Leaves have 0.57946378 mg of Vitamin B6 per 14 ounces, which is 44.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Taro Leaves have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C206 mg
229%
Raw Taro Leaves have 206.38436 mg of Vitamin C per 14 ounces, which is 229% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Taro Leaves have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E8 mg
53.4%
Raw Taro Leaves have 8.0172386 mg of Vitamin E per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K431 μg
359%
Raw Taro Leaves have 431.025798 μg of Vitamin K per 14 ounces, which is 359% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate500 μg
125%
Raw Taro Leaves have 500.08518 μg of Folate per 14 ounces, which is 125% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Taro Leaves
Calcium425 mg
42.5%
Raw Taro Leaves have 424.67551 mg of Calcium per 14 ounces, which is 42.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.07 mg
119%
Raw Taro Leaves have 1.0716111 mg of Copper per 14 ounces, which is 119% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron8.93 mg
112%
Raw Taro Leaves have 8.9300925 mg of Iron per 14 ounces, which is 112% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium179 mg
42.5%
Raw Taro Leaves have 178.60185 mg of Magnesium per 14 ounces, which is 42.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.83 mg
123%
Raw Taro Leaves have 2.83381602 mg of Manganese per 14 ounces, which is 123% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus238 mg
34%
Raw Taro Leaves have 238.1358 mg of Phosphorus per 14 ounces, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2572 mg
75.6%
Raw Taro Leaves have 2571.86664 mg of Potassium per 14 ounces, which is 75.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.57 μg
6.5%
Raw Taro Leaves have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12 mg
0.79%
Raw Taro Leaves have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.63 mg
14.8%
Raw Taro Leaves have 1.6272613 mg of Zinc per 14 ounces, which is 14.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 14 ounces of Raw Taro Leaves:
14 ounces of Taro Leaves has outstanding amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin K and Folate.
It is an excellent source of Thiamine, Vitamin B3, Vitamin B6 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Taro Leaves:
14 ounces of Taro Leaves has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Phosphorus and Potassium. It also has a good amount of Zinc. This vegetable has some Selenium. The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Raw Taro Leaves:
14 ounces of Taro Leaves is an excellent source of Protein, Carbohydrate, Fiber and Omega 3. It has a good amount of Sugars. It also has some Fat and Omega 6. The product has trace amounts of Saturated Fat.



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