Raw Taro Leaves have 166.69506 kcal of Energy per 14 ounces, which is 5.75% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Raw Taro Leaves have 26.591831 g of Carbohydrate per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Raw Taro Leaves have 0.59930843 g of Saturated Fat per 14 ounces, which is 1.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Raw Taro Leaves have 1.80983208 mg of Vitamin B2 per 14 ounces, which is 139% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Taro Leaves have 6.00499109 mg of Vitamin B3 per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Raw Taro Leaves have 0.57946378 mg of Vitamin B6 per 14 ounces, which is 44.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Taro Leaves have 2571.86664 mg of Potassium per 14 ounces, which is 75.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Raw Taro Leaves have 1.6272613 mg of Zinc per 14 ounces, which is 14.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 14 ounces of Raw Taro Leaves: 14 ounces of Taro Leaves has outstanding amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin K and Folate. It is an excellent source of Thiamine, Vitamin B3, Vitamin B6 and Vitamin E. It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Taro Leaves: 14 ounces of Taro Leaves has outstanding amounts of Copper, Iron and Manganese. It is an excellent source of Calcium, Magnesium, Phosphorus and Potassium. It also has a good amount of Zinc. This vegetable has some Selenium. The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Raw Taro Leaves: 14 ounces of Taro Leaves is an excellent source of Protein, Carbohydrate, Fiber and Omega 3. It has a good amount of Sugars. It also has some Fat and Omega 6. The product has trace amounts of Saturated Fat.