Cooked Taro Shoots no Salt have 55.56502 kcal of Energy per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0.3175144 g of Fat per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0.06350288 g of Saturated Fat per 14 ounces, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0.0396893 g of Omega 3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0.09128539 g of Omega 6 per 14 ounces, which is 0.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 12.700576 g of Carbohydrate per 14 ounces, which is 9.77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Taro Shoots no Salt have 2.8973189 g of Protein per 14 ounces, which is 5.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Taro Shoots no Salt have 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Taro Shoots no Salt have 0.15081934 mg of Vitamin B1 per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Taro Shoots no Salt have 0.21035329 mg of Vitamin B2 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Taro Shoots no Salt have 3.2148333 mg of Vitamin B3 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Taro Shoots no Salt have 0.30163868 mg of Vitamin B5 per 14 ounces, which is 6.03% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Taro Shoots no Salt have 0.44452016 mg of Vitamin B6 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 11.90679 μg of Vitamin B9 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Taro Shoots no Salt have 75.012777 mg of Vitamin C per 14 ounces, which is 83.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Taro Shoots no Salt have 55.56502 mg of Calcium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0.37307942 mg of Copper per 14 ounces, which is 41.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 1.6272613 mg of Iron per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 31.75144 mg of Magnesium per 14 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 0.5159609 mg of Manganese per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 103.19218 mg of Phosphorus per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 1365.31192 mg of Potassium per 14 ounces, which is 40% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 3.96893 μg of Selenium per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 2.1432222 mg of Zinc per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cooked Taro Shoots no Salt have 378.239029 g of Water per 14 ounces, which is 10.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cooked Taro Shoots no Salt:
14 ounces of Cooked Taro Shoots has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B1 and Vitamin B2.
This vegetable has some Vitamin B5 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Cooked Taro Shoots no Salt:
14 ounces of Cooked Taro Shoots is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium, Phosphorus, Selenium and Zinc.
It also has some Calcium.
It has no Sodium.
Macronutrients in 14 ounces of Cooked Taro Shoots no Salt:
14 ounces of Cooked Taro Shoots has a good amount of Carbohydrate.