Nutrients in 14 ounces of Teff

Raw Teff (Eragrostis tef (Zuccagni) Trotter).

raw whole

Macros Ratio

Protein Fat Carbs

14%

80%

14 oz ▼

Macro Nutrients

Teff

Energy1457 kcal

50.2%

Raw Teff has 1456.59731 kcal of Energy per 14 ounces, which is 50.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.45 g

9.74%

Raw Teff has 9.4460534 g of Fat per 14 ounces, which is 9.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.8 g

5.57%

Raw Teff has 1.78204957 g of Saturated Fat per 14 ounces, which is 5.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.54 g

33.5%

Raw Teff has 0.53580555 g of Omega 3 per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.7 g

22%

Raw Teff has 3.71491848 g of Omega 6 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate290 g

223%

Raw Teff has 290.2478509 g of Carbohydrate per 14 ounces, which is 223% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.3 g

10%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Teff has 7.3028312 g of Sugars per 14 ounces, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.87 g

2.57%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Teff has 1.8653971 g of Fructose per 14 ounces, which is 2.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.9 g

Raw Teff has 2.8973189 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.46 g

Raw Teff has 2.4607366 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber31.8 g

83.6%

Raw Teff has 31.75144 g of Fiber per 14 ounces, which is 83.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein52.8 g

94%

Raw Teff has 52.786769 g of Protein per 14 ounces, which is 94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Teff

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Teff has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.55 mg

129%

Thiamine

Raw Teff has 1.5478827 mg of Vitamin B1 per 14 ounces, which is 129% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.07 mg

82.4%

Riboflavin

Raw Teff has 1.0716111 mg of Vitamin B2 per 14 ounces, which is 82.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.3 mg

83.4%

Niacin, nicotinic acid, niacinamide

Raw Teff has 13.34751159 mg of Vitamin B3 per 14 ounces, which is 83.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.74 mg

74.8%

Pantothenic acid

Raw Teff has 3.73873206 mg of Vitamin B5 per 14 ounces, which is 74.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.9 mg

147%

Pyridoxine

Raw Teff has 1.91302426 mg of Vitamin B6 per 14 ounces, which is 147% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.32 mg

2.1%

Tocopherols and Tocotrienols

Raw Teff has 0.3175144 mg of Vitamin E per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.54 μg

6.3%

Phytomenadione or phylloquinone

Raw Teff has 7.540967 μg of Vitamin K per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Teff

Calcium714 mg

71.4%

Raw Teff has 714.4074 mg of Calcium per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.2 mg

357%

Raw Teff has 3.2148333 mg of Copper per 14 ounces, which is 357% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron30.3 mg

379%

Raw Teff has 30.2829359 mg of Iron per 14 ounces, which is 379% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium730 mg

174%

Raw Teff has 730.28312 mg of Magnesium per 14 ounces, which is 174% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese36.7 mg

1594%

Raw Teff has 36.6729132 mg of Manganese per 14 ounces, which is 1594% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1703 mg

243%

Raw Teff has 1702.67097 mg of Phosphorus per 14 ounces, which is 243% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1695 mg

50%

Raw Teff has 1694.73311 mg of Potassium per 14 ounces, which is 50% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17.5 μg

31.8%

Raw Teff has 17.463292 μg of Selenium per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium47.6 mg

3.18%

Raw Teff has 47.62716 mg of Sodium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14.4 mg

131%

Raw Teff has 14.4072159 mg of Zinc per 14 ounces, which is 131% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water35 g

0.95%

Raw Teff has 35.0059626 g of Water per 14 ounces, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Teff:

14 ounces of Teff has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B5.
It also has some Vitamin K.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin A.

Minerals in 14 ounces of Raw Teff:

14 ounces of Teff has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Potassium and Selenium.
It also has some Sodium.

Macronutrients in 14 ounces of Raw Teff:

14 ounces of Teff has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat and Sugars.
This cereal has some Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Raw Teff with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Teff

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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