Nutrients in 14 ounces of Cooked Tempeh

Tempeh, cooked.

whole cooked

Macros Ratio

Protein Fat Carbs

37%

48%

15%

14 oz ▼

Macro Nutrients

Cooked Tempeh

Energy774 kcal

26.7%

Cooked Tempeh has 773.94135 kcal of Energy per 14 ounces, which is 26.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat45 g

46.6%

Cooked Tempeh has 45.1664234 g of Fat per 14 ounces, which is 46.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13.5 g

42%

Cooked Tempeh has 13.494362 g of Saturated Fat per 14 ounces, which is 42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.48 g

29.8%

Cooked Tempeh has 0.4762716 g of Omega 3 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610 g

58.8%

Cooked Tempeh has 9.99376574 g of Omega 6 per 14 ounces, which is 58.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Tempeh has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30.2 g

23.3%

Cooked Tempeh has 30.2432466 g of Carbohydrate per 14 ounces, which is 23.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.7 g

14.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Tempeh has 10.716111 g of Sugars per 14 ounces, which is 14.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.7 g

38.6%

Cooked Tempeh has 14.685041 g of Fiber per 14 ounces, which is 38.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein79 g

141%

Cooked Tempeh has 79.0213963 g of Protein per 14 ounces, which is 141% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Tempeh

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Tempeh has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

18%

Thiamine

Cooked Tempeh has 0.21432222 mg of Vitamin B1 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

109%

Riboflavin

Cooked Tempeh has 1.41690801 mg of Vitamin B2 per 14 ounces, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.47 mg

53%

Niacin, nicotinic acid, niacinamide

Cooked Tempeh has 8.47366555 mg of Vitamin B3 per 14 ounces, which is 53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

36%

Pantothenic acid

Cooked Tempeh has 1.79792529 mg of Vitamin B5 per 14 ounces, which is 36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.79 mg

60.8%

Pyridoxine

Cooked Tempeh has 0.78981707 mg of Vitamin B6 per 14 ounces, which is 60.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B983.3 μg

21%

Folates and Folic Acid

Cooked Tempeh has 83.34753 μg of Vitamin B9 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.56 μg

23%

Cobalamin

Cooked Tempeh has 0.5556502 μg of Vitamin B12 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Tempeh has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Tempeh has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.6 mg

10.6%

Tocopherols and Tocotrienols

Cooked Tempeh has 1.587572 mg of Vitamin E per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K76.6 μg

64%

Phytomenadione or phylloquinone

Cooked Tempeh has 76.600349 μg of Vitamin K per 14 ounces, which is 64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Tempeh

Calcium381 mg

38%

Cooked Tempeh has 381.01728 mg of Calcium per 14 ounces, which is 38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.14 mg

238%

Cooked Tempeh has 2.1432222 mg of Copper per 14 ounces, which is 238% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.45 mg

106%

Cooked Tempeh has 8.4538209 mg of Iron per 14 ounces, which is 106% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium306 mg

72.8%

Cooked Tempeh has 305.60761 mg of Magnesium per 14 ounces, which is 72.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.1 mg

222%

Cooked Tempeh has 5.10007505 mg of Manganese per 14 ounces, which is 222% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1004 mg

143%

Cooked Tempeh has 1004.13929 mg of Phosphorus per 14 ounces, which is 143% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1592 mg

47%

Cooked Tempeh has 1591.54093 mg of Potassium per 14 ounces, which is 47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cooked Tempeh has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium55.6 mg

3.7%

Cooked Tempeh has 55.56502 mg of Sodium per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.23 mg

56.6%

Cooked Tempeh has 6.2312201 mg of Zinc per 14 ounces, which is 56.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water236 g

6.4%

Cooked Tempeh has 236.3894708 g of Water per 14 ounces, which is 6.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cooked Tempeh:

14 ounces of Cooked Tempeh has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K.
It also has a good amount of Vitamin B1 and Vitamin E.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cooked Tempeh:

14 ounces of Cooked Tempeh has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
It also has some Sodium.
It has no Selenium.

Macronutrients in 14 ounces of Cooked Tempeh:

14 ounces of Cooked Tempeh has outstanding amounts of Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Fiber.
It also has a good amount of Sugars.

Compare Cooked Tempeh with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cooked Tempeh

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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