Nutrients in 14 ounces of Thyme

Fresh Thyme (Thymus vulgaris).

Macros Ratio

Protein Fat Carbs

16%

11%

73%

14 oz ▼

Macro Nutrients

Thyme

Energy401 kcal

14%

Fresh Thyme has 400.86193 kcal of Energy per 14 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.67 g

6.87%

Fresh Thyme has 6.6678024 g of Fat per 14 ounces, which is 6.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.85 g

5.8%

Fresh Thyme has 1.85349031 g of Saturated Fat per 14 ounces, which is 5.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.77 g

111%

Fresh Thyme has 1.77411171 g of Omega 3 per 14 ounces, which is 111% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

Fresh Thyme has 0.33735905 g of Omega 6 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fresh Thyme has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate97 g

74.6%

Fresh Thyme has 97.0403385 g of Carbohydrate per 14 ounces, which is 74.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber55.6 g

146%

Fresh Thyme has 55.56502 g of Fiber per 14 ounces, which is 146% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22 g

39.4%

Fresh Thyme has 22.0672508 g of Protein per 14 ounces, which is 39.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Thyme

Vitamin A945 μg

105%

RAE, retinol activity equivalents

Fresh Thyme has 944.60534 μg of Vitamin A per 14 ounces, which is 105% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16%

Thiamine

Fresh Thyme has 0.19050864 mg of Vitamin B1 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.87 mg

144%

Riboflavin

Fresh Thyme has 1.86936603 mg of Vitamin B2 per 14 ounces, which is 144% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.24 mg

45.2%

Niacin, nicotinic acid, niacinamide

Fresh Thyme has 7.23932832 mg of Vitamin B3 per 14 ounces, which is 45.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.62 mg

32.5%

Pantothenic acid

Fresh Thyme has 1.62329237 mg of Vitamin B5 per 14 ounces, which is 32.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.4 mg

106%

Pyridoxine

Fresh Thyme has 1.38118764 mg of Vitamin B6 per 14 ounces, which is 106% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9179 μg

44.7%

Folates and Folic Acid

Fresh Thyme has 178.60185 μg of Vitamin B9 per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fresh Thyme has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C635 mg

706%

Ascorbic acid

Fresh Thyme has 635.425693 mg of Vitamin C per 14 ounces, which is 706% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fresh Thyme has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Thyme

Calcium1607 mg

161%

Fresh Thyme has 1607.41665 mg of Calcium per 14 ounces, which is 161% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.2 mg

245%

Fresh Thyme has 2.20275615 mg of Copper per 14 ounces, which is 245% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron69.3 mg

866%

Fresh Thyme has 69.2578285 mg of Iron per 14 ounces, which is 866% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium635 mg

151%

Fresh Thyme has 635.0288 mg of Magnesium per 14 ounces, which is 151% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.82 mg

297%

Fresh Thyme has 6.82259067 mg of Manganese per 14 ounces, which is 297% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus421 mg

60%

Fresh Thyme has 420.70658 mg of Phosphorus per 14 ounces, which is 60% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2417 mg

71%

Fresh Thyme has 2417.07837 mg of Potassium per 14 ounces, which is 71% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium35.7 mg

2.4%

Fresh Thyme has 35.72037 mg of Sodium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.2 mg

65.3%

Fresh Thyme has 7.1837633 mg of Zinc per 14 ounces, which is 65.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water258 g

Fresh Thyme has 258.4170323 g of Water per 14 ounces, which is 7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Fresh Thyme:

14 ounces of Thyme has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Fresh Thyme:

14 ounces of Thyme has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Fresh Thyme:

14 ounces of Thyme has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has some Fat and Saturated Fat.
The product has trace amounts of Omega 6.

Compare Fresh Thyme with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Thyme

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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