Nutrients in 14 ounces of Toaster pastries, brown-sugar-cinnamon

Toaster pastries, brown-sugar-cinnamon.

baked cooked

Macros Ratio

Protein Fat Carbs

19%

77%

14 oz ▼

Macro Nutrients

Toaster pastries, brown-sugar-cinnamon

Energy1469 kcal

50.6%

Toaster pastries, brown-sugar-cinnamon have 1468.5041 kcal of Energy per 14 ounces, which is 50.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31.7 g

32.7%

Toaster pastries, brown-sugar-cinnamon have 31.6720614 g of Fat per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate288 g

222%

Toaster pastries, brown-sugar-cinnamon have 288.3030752 g of Carbohydrate per 14 ounces, which is 222% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars108 g

149%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toaster pastries, brown-sugar-cinnamon have 108.1136532 g of Sugars per 14 ounces, which is 149% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.96 g

6.84%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Toaster pastries, brown-sugar-cinnamon have 4.9611625 g of Fructose per 14 ounces, which is 6.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose32 g

Toaster pastries, brown-sugar-cinnamon have 31.8705079 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose64.7 g

Toaster pastries, brown-sugar-cinnamon have 64.693559 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.13 g

24%

Toaster pastries, brown-sugar-cinnamon have 9.128539 g of Fiber per 14 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.8%

Toaster pastries, brown-sugar-cinnamon have 16.1138558 g of Protein per 14 ounces, which is 28.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toaster pastries, brown-sugar-cinnamon

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B12.6 mg

218%

Thiamine

Toaster pastries, brown-sugar-cinnamon have 2.6194938 mg of Vitamin B1 per 14 ounces, which is 218% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.4 mg

183%

Riboflavin

Toaster pastries, brown-sugar-cinnamon have 2.381358 mg of Vitamin B2 per 14 ounces, which is 183% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328.7 mg

179%

Niacin, nicotinic acid, niacinamide

Toaster pastries, brown-sugar-cinnamon have 28.6953639 mg of Vitamin B3 per 14 ounces, which is 179% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.43 mg

28.6%

Pantothenic acid

Toaster pastries, brown-sugar-cinnamon have 1.4288148 mg of Vitamin B5 per 14 ounces, which is 28.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.3 mg

177%

Pyridoxine

Toaster pastries, brown-sugar-cinnamon have 2.3019794 mg of Vitamin B6 per 14 ounces, which is 177% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9544 μg

136%

Folates and Folic Acid

Toaster pastries, brown-sugar-cinnamon have 543.74341 μg of Vitamin B9 per 14 ounces, which is 136% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E5.28 mg

35%

Tocopherols and Tocotrienols

Toaster pastries, brown-sugar-cinnamon have 5.2786769 mg of Vitamin E per 14 ounces, which is 35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Toaster pastries, brown-sugar-cinnamon

Calcium1163 mg

116%

Toaster pastries, brown-sugar-cinnamon have 1162.89649 mg of Calcium per 14 ounces, which is 116% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.2%

Toaster pastries, brown-sugar-cinnamon have 0.38895514 mg of Copper per 14 ounces, which is 43.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22.3 mg

279%

Toaster pastries, brown-sugar-cinnamon have 22.3053866 mg of Iron per 14 ounces, which is 279% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71.4 mg

17%

Toaster pastries, brown-sugar-cinnamon have 71.44074 mg of Magnesium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

92%

Toaster pastries, brown-sugar-cinnamon have 2.11940862 mg of Manganese per 14 ounces, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus333 mg

47.6%

Toaster pastries, brown-sugar-cinnamon have 333.39012 mg of Phosphorus per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium417 mg

12.3%

Toaster pastries, brown-sugar-cinnamon have 416.73765 mg of Potassium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25.3%

Toaster pastries, brown-sugar-cinnamon have 13.891255 μg of Selenium per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1433 mg

96%

Toaster pastries, brown-sugar-cinnamon have 1432.78373 mg of Sodium per 14 ounces, which is 96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.2 mg

20%

Toaster pastries, brown-sugar-cinnamon have 2.1829115 mg of Zinc per 14 ounces, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water56 g

1.5%

Toaster pastries, brown-sugar-cinnamon have 55.9222237 g of Water per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Toaster pastries, brown-sugar-cinnamon:

14 ounces of Toaster pastries, brown-sugar-cinnamon has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin E.

Minerals in 14 ounces of Toaster pastries, brown-sugar-cinnamon:

14 ounces of Toaster pastries, brown-sugar-cinnamon has outstanding amounts of Calcium, Iron, Manganese and Sodium.
It is an excellent source of Copper, Phosphorus and Selenium.
It also has a good amount of Magnesium, Potassium and Zinc.

Macronutrients in 14 ounces of Toaster pastries, brown-sugar-cinnamon:

14 ounces of Toaster pastries, brown-sugar-cinnamon has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Fiber and Protein.
It also has some Fructose.
It has no Glucose and Sucrose.

Compare Toaster pastries, brown-sugar-cinnamon with:

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Food Info

Nutrients in 14 ounces of Toaster pastries, brown-sugar-cinnamon

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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