Nutrients in 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).

baked cooked

Macros Ratio

Protein Fat Carbs

24%

71%

14 oz ▼

Macro Nutrients

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Energy1623 kcal

56%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1623.29237 kcal of Energy per 14 ounces, which is 56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat43.8 g

45%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 43.7772979 g of Fat per 14 ounces, which is 45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.5 g

32.7%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 10.46606841 g of Saturated Fat per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.28973189 g of Omega 3 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.8 g

28.2%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 4.79446744 g of Omega 6 per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate289 g

222%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 288.541211 g of Carbohydrate per 14 ounces, which is 222% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars115 g

159%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 115.0592807 g of Sugars per 14 ounces, which is 159% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.97 g

10.4%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.96893 g of Fiber per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.7 g

33.3%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 18.653971 g of Protein per 14 ounces, which is 33.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Vitamin A1853 μg

206%

RAE, retinol activity equivalents

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1853.49031 μg of Vitamin A per 14 ounces, which is 206% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.45 mg

121%

Thiamine

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.44865945 mg of Vitamin B1 per 14 ounces, which is 121% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.65 mg

127%

Riboflavin

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.64710595 mg of Vitamin B2 per 14 ounces, which is 127% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321 mg

130%

Niacin, nicotinic acid, niacinamide

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 20.8368825 mg of Vitamin B3 per 14 ounces, which is 130% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.35 mg

27%

Pantothenic acid

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.3494362 mg of Vitamin B5 per 14 ounces, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.85 mg

142%

Pyridoxine

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.84555245 mg of Vitamin B6 per 14 ounces, which is 142% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9191 μg

47.6%

Folates and Folic Acid

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 190.50864 μg of Vitamin B9 per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E3.57 mg

24%

Tocopherols and Tocotrienols

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.572037 mg of Vitamin E per 14 ounces, which is 24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K26 μg

22%

Phytomenadione or phylloquinone

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 26.194938 μg of Vitamin K per 14 ounces, which is 22% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Calcium43.7 mg

4.37%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.26988724 mg of Copper per 14 ounces, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.6 mg

194%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 15.5582056 mg of Iron per 14 ounces, which is 194% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.6 mg

11.3%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 47.62716 mg of Magnesium per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

57.3%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.31768476 mg of Manganese per 14 ounces, which is 57.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus302 mg

43%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 301.63868 mg of Phosphorus per 14 ounces, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium321 mg

9.46%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 321.48333 mg of Potassium per 14 ounces, which is 9.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20.2 μg

37%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 20.241543 μg of Selenium per 14 ounces, which is 37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1405 mg

94%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1405.00122 mg of Sodium per 14 ounces, which is 94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.7%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.5081934 mg of Zinc per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water41.5 g

1.12%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 41.5150078 g of Water per 14 ounces, which is 1.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin C.

Minerals in 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Manganese, Phosphorus and Selenium.
It also has a good amount of Magnesium, Potassium and Zinc.
This food has some Calcium.

Macronutrients in 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Protein.
It also has a good amount of Omega 3 and Fiber.

Compare Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) with:

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Food Info

Nutrients in 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) with: