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Nutrients in 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
bakedcooked

Macros Ratio

ProteinsFatsCarbs
5%
24%
71%
14 oz ▼

Macro Nutrients

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Energy1623 kcal
56%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1623 kcal of Energy per 14 ounces, which is 56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat43.8 g
45%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 43.8 g of Fat per 14 ounces, which is 45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein18.7 g
33%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 18.7 g of Protein per 14 ounces, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate289 g
222%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 289 g of Carbohydrate per 14 ounces, which is 222% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars115 g
159%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 115 g of Sugars per 14 ounces, which is 159% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.97 g
10%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.97 g of Fiber per 14 ounces, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat10 g
31%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 10 g of Saturated Fat per 14 ounces, which is 31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.29 g
18%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.29 g of Omega 3 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.8 g
28%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 4.8 g of Omega 6 per 14 ounces, which is 28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water41.5 g
1.12%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 41.5 g of Water per 14 ounces, which is 1.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Vitamin A1853 μg
206%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1853 μg of Vitamin A per 14 ounces, which is 206% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine1.45 mg
121%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.45 mg of Thiamine per 14 ounces, which is 121% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.65 mg
127%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.65 mg of Vitamin B2 per 14 ounces, which is 127% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B321 mg
131%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 21 mg of Vitamin B3 per 14 ounces, which is 131% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.85 mg
142%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.85 mg of Vitamin B6 per 14 ounces, which is 142% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B12
NA
No information available
Vitamin C0 mg
0%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E3.57 mg
23.8%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.57 mg of Vitamin E per 14 ounces, which is 23.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K26 μg
21.7%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 26 μg of Vitamin K per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate191 μg
47.8%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 191 μg of Folate per 14 ounces, which is 47.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Calcium43.7 mg
4.37%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 43.7 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
30%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.27 mg of Copper per 14 ounces, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron15.6 mg
195%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 15.6 mg of Iron per 14 ounces, which is 195% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium47.6 mg
11%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 47.6 mg of Magnesium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.3 mg
56.5%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.3 mg of Manganese per 14 ounces, which is 56.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus302 mg
43%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 302 mg of Phosphorus per 14 ounces, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium321 mg
9.44%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 321 mg of Potassium per 14 ounces, which is 9.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium20 μg
36%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 20 μg of Selenium per 14 ounces, which is 36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1405 mg
94%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1405 mg of Sodium per 14 ounces, which is 94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.5 mg
13.6%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.5 mg of Zinc per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has outstanding amounts of Vitamin A, Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin E, Vitamin K and Folate. It has no Vitamin C.
Minerals in 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Manganese, Phosphorus and Selenium. It also has a good amount of Magnesium, Potassium and Zinc. This food has some Calcium.
Macronutrients in 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Protein, Saturated Fat and Omega 6. It also has a good amount of Fiber and Omega 3.



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