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Nutrients in 14 ounces of Fried Tofu

Tofu, fried.

Macros Ratio

Protein Fat Carbs
26%
62%
12%
14 oz ▼

Macro Nutrients

Fried Tofu
Energy1072 kcal
37%
Fried Tofu has 1071.6111 kcal of Energy per 14 ounces, which is 37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat80 g
82.6%
Fried Tofu has 80.0930074 g of Fat per 14 ounces, which is 82.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat11.6 g
36%
Fried Tofu has 11.58133774 g of Saturated Fat per 14 ounces, which is 36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 35.34 g
334%
Fried Tofu has 5.34217978 g of Omega 3 per 14 ounces, which is 334% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 640 g
234%
Fried Tofu has 39.86393292 g of Omega 6 per 14 ounces, which is 234% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Fried Tofu has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate35 g
27%
Fried Tofu has 35.1647198 g of Carbohydrate per 14 ounces, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.8 g
15%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fried Tofu has 10.7954896 g of Sugars per 14 ounces, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber15.5 g
40.7%
Fried Tofu has 15.478827 g of Fiber per 14 ounces, which is 40.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein74.7 g
133%
Fried Tofu has 74.6952626 g of Protein per 14 ounces, which is 133% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fried Tofu
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Fried Tofu has 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg
56.2%
Thiamine
Fried Tofu has 0.6747181 mg of Vitamin B1 per 14 ounces, which is 56.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg
15.3%
Riboflavin
Fried Tofu has 0.1984465 mg of Vitamin B2 per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg
2.5%
Niacin, nicotinic acid, niacinamide
Fried Tofu has 0.396893 mg of Vitamin B3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg
11%
Pantothenic acid
Fried Tofu has 0.5556502 mg of Vitamin B5 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg
30.2%
Pyridoxine
Fried Tofu has 0.39292407 mg of Vitamin B6 per 14 ounces, which is 30.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9107 μg
26.8%
Folates and Folic Acid
Fried Tofu has 107.16111 μg of Vitamin B9 per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Fried Tofu has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Fried Tofu has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Fried Tofu has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg
1.06%
Tocopherols and Tocotrienols
Fried Tofu has 0.1587572 mg of Vitamin E per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K31 μg
25.8%
Phytomenadione or phylloquinone
Fried Tofu has 30.957654 μg of Vitamin K per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fried Tofu
Calcium1476 mg
148%
Fried Tofu has 1476.44196 mg of Calcium per 14 ounces, which is 148% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.58 mg
176%
Fried Tofu has 1.57963414 mg of Copper per 14 ounces, which is 176% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron19.3 mg
242%
Fried Tofu has 19.3286891 mg of Iron per 14 ounces, which is 242% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium238 mg
56.7%
Fried Tofu has 238.1358 mg of Magnesium per 14 ounces, which is 56.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.93 mg
258%
Fried Tofu has 5.93355035 mg of Manganese per 14 ounces, which is 258% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1139 mg
163%
Fried Tofu has 1139.08291 mg of Phosphorus per 14 ounces, which is 163% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium579 mg
17%
Fried Tofu has 579.46378 mg of Potassium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium113 μg
206%
Fried Tofu has 113.114505 μg of Selenium per 14 ounces, which is 206% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium63.5 mg
4.23%
Fried Tofu has 63.50288 mg of Sodium per 14 ounces, which is 4.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.9 mg
72%
Fried Tofu has 7.8981707 mg of Zinc per 14 ounces, which is 72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water201 g
5.4%
Fried Tofu has 200.5103436 g of Water per 14 ounces, which is 5.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Fried Tofu:
Minerals in 14 ounces of Fried Tofu:
Macronutrients in 14 ounces of Fried Tofu:



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