Nutrients in 14 ounces of Fried Tofu, prepared with calcium sulfate

Tofu, fried, prepared with calcium sulfate.

fried cooked

Macros Ratio

Protein Fat Carbs

26%

62%

12%

14 oz ▼

Macro Nutrients

Fried Tofu, prepared with calcium sulfate

Energy1072 kcal

37%

Fried Tofu, prepared with calcium sulfate has 1071.6111 kcal of Energy per 14 ounces, which is 37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat80 g

82.6%

Fried Tofu, prepared with calcium sulfate has 80.0930074 g of Fat per 14 ounces, which is 82.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.6 g

36%

Fried Tofu, prepared with calcium sulfate has 11.58133774 g of Saturated Fat per 14 ounces, which is 36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 35.34 g

334%

Fried Tofu, prepared with calcium sulfate has 5.34217978 g of Omega 3 per 14 ounces, which is 334% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 640 g

234%

Fried Tofu, prepared with calcium sulfate has 39.86393292 g of Omega 6 per 14 ounces, which is 234% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fried Tofu, prepared with calcium sulfate has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate35 g

27%

Fried Tofu, prepared with calcium sulfate has 35.1647198 g of Carbohydrate per 14 ounces, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15.5 g

40.7%

Fried Tofu, prepared with calcium sulfate has 15.478827 g of Fiber per 14 ounces, which is 40.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein74.7 g

133%

Fried Tofu, prepared with calcium sulfate has 74.6952626 g of Protein per 14 ounces, which is 133% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Fried Tofu, prepared with calcium sulfate

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.67 mg

56.2%

Thiamine

Fried Tofu, prepared with calcium sulfate has 0.6747181 mg of Vitamin B1 per 14 ounces, which is 56.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.2 mg

15.3%

Riboflavin

Fried Tofu, prepared with calcium sulfate has 0.1984465 mg of Vitamin B2 per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.4 mg

2.5%

Niacin, nicotinic acid, niacinamide

Fried Tofu, prepared with calcium sulfate has 0.396893 mg of Vitamin B3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.56 mg

11%

Pantothenic acid

Fried Tofu, prepared with calcium sulfate has 0.5556502 mg of Vitamin B5 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.39 mg

30.2%

Pyridoxine

Fried Tofu, prepared with calcium sulfate has 0.39292407 mg of Vitamin B6 per 14 ounces, which is 30.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9107 μg

26.8%

Folates and Folic Acid

Fried Tofu, prepared with calcium sulfate has 107.16111 μg of Vitamin B9 per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fried Tofu, prepared with calcium sulfate has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Fried Tofu, prepared with calcium sulfate has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fried Tofu, prepared with calcium sulfate has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Fried Tofu, prepared with calcium sulfate

Calcium3814 mg

381%

Fried Tofu, prepared with calcium sulfate has 3814.14173 mg of Calcium per 14 ounces, which is 381% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.58 mg

176%

Fried Tofu, prepared with calcium sulfate has 1.57963414 mg of Copper per 14 ounces, which is 176% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19.3 mg

242%

Fried Tofu, prepared with calcium sulfate has 19.3286891 mg of Iron per 14 ounces, which is 242% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium377 mg

89.8%

Fried Tofu, prepared with calcium sulfate has 377.04835 mg of Magnesium per 14 ounces, which is 89.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.93 mg

258%

Fried Tofu, prepared with calcium sulfate has 5.93355035 mg of Manganese per 14 ounces, which is 258% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1139 mg

163%

Fried Tofu, prepared with calcium sulfate has 1139.08291 mg of Phosphorus per 14 ounces, which is 163% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium579 mg

17%

Fried Tofu, prepared with calcium sulfate has 579.46378 mg of Potassium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium113 μg

206%

Fried Tofu, prepared with calcium sulfate has 113.114505 μg of Selenium per 14 ounces, which is 206% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium63.5 mg

4.23%

Fried Tofu, prepared with calcium sulfate has 63.50288 mg of Sodium per 14 ounces, which is 4.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.9 mg

72%

Fried Tofu, prepared with calcium sulfate has 7.8981707 mg of Zinc per 14 ounces, which is 72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water201 g

5.4%

Fried Tofu, prepared with calcium sulfate has 200.5103436 g of Water per 14 ounces, which is 5.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Fried Tofu, prepared with calcium sulfate:

14 ounces of Fried Tofu, prepared with calcium sulfate is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B5.
It also has some Vitamin B3.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Fried Tofu, prepared with calcium sulfate:

14 ounces of Fried Tofu, prepared with calcium sulfate has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Zinc.
It also has a good amount of Potassium.
This legume has some Sodium.

Macronutrients in 14 ounces of Fried Tofu, prepared with calcium sulfate:

14 ounces of Fried Tofu, prepared with calcium sulfate has outstanding amounts of Fat, Omega 3, Omega 6 and Protein.
It is an excellent source of Saturated Fat, Carbohydrate and Fiber.

Compare Fried Tofu, prepared with calcium sulfate with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Fried Tofu, prepared with calcium sulfate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fried Tofu, prepared with calcium sulfate with: