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Nutrients in 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate

Tofu, raw, regular, prepared with calcium sulfate.

Macros Ratio

Protein Fat Carbs
39%
52%
9%
14 oz ▼

Macro Nutrients

Raw Regular Tofu Prepared with Calcium Sulfate
Energy302 kcal
10.4%
Raw Regular Tofu Prepared with Calcium Sulfate has 301.63868 kcal of Energy per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat19 g
19.6%
Raw Regular Tofu Prepared with Calcium Sulfate has 18.9714854 g of Fat per 14 ounces, which is 19.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.74 g
8.57%
Raw Regular Tofu Prepared with Calcium Sulfate has 2.74253063 g of Saturated Fat per 14 ounces, which is 8.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.27 g
79%
Raw Regular Tofu Prepared with Calcium Sulfate has 1.26608867 g of Omega 3 per 14 ounces, which is 79% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.45 g
55.6%
Raw Regular Tofu Prepared with Calcium Sulfate has 9.4460534 g of Omega 6 per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Regular Tofu Prepared with Calcium Sulfate has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.42 g
5.7%
Raw Regular Tofu Prepared with Calcium Sulfate has 7.4218991 g of Carbohydrate per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.46 g
3.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Regular Tofu Prepared with Calcium Sulfate has 2.4607366 g of Sugars per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.2 g
3.13%
Raw Regular Tofu Prepared with Calcium Sulfate has 1.190679 g of Fiber per 14 ounces, which is 3.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein32 g
57.3%
Raw Regular Tofu Prepared with Calcium Sulfate has 32.0689544 g of Protein per 14 ounces, which is 57.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Regular Tofu Prepared with Calcium Sulfate
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.32 mg
26.8%
Thiamine
Raw Regular Tofu Prepared with Calcium Sulfate has 0.32148333 mg of Vitamin B1 per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg
16%
Riboflavin
Raw Regular Tofu Prepared with Calcium Sulfate has 0.20638436 mg of Vitamin B2 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.77 mg
4.84%
Niacin, nicotinic acid, niacinamide
Raw Regular Tofu Prepared with Calcium Sulfate has 0.77394135 mg of Vitamin B3 per 14 ounces, which is 4.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg
5.4%
Pantothenic acid
Raw Regular Tofu Prepared with Calcium Sulfate has 0.26988724 mg of Vitamin B5 per 14 ounces, which is 5.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg
14.3%
Pyridoxine
Raw Regular Tofu Prepared with Calcium Sulfate has 0.18653971 mg of Vitamin B6 per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B959.5 μg
15%
Folates and Folic Acid
Raw Regular Tofu Prepared with Calcium Sulfate has 59.53395 μg of Vitamin B9 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Regular Tofu Prepared with Calcium Sulfate has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg
0.44%
Ascorbic acid
Raw Regular Tofu Prepared with Calcium Sulfate has 0.396893 mg of Vitamin C per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Regular Tofu Prepared with Calcium Sulfate has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg
0.26%
Tocopherols and Tocotrienols
Raw Regular Tofu Prepared with Calcium Sulfate has 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.53 μg
7.94%
Phytomenadione or phylloquinone
Raw Regular Tofu Prepared with Calcium Sulfate has 9.525432 μg of Vitamin K per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Regular Tofu Prepared with Calcium Sulfate
Calcium1389 mg
139%
Raw Regular Tofu Prepared with Calcium Sulfate has 1389.1255 mg of Calcium per 14 ounces, which is 139% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.77 mg
85%
Raw Regular Tofu Prepared with Calcium Sulfate has 0.76600349 mg of Copper per 14 ounces, which is 85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron21.3 mg
266%
Raw Regular Tofu Prepared with Calcium Sulfate has 21.2734648 mg of Iron per 14 ounces, which is 266% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium119 mg
28.3%
Raw Regular Tofu Prepared with Calcium Sulfate has 119.0679 mg of Magnesium per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.4 mg
104%
Raw Regular Tofu Prepared with Calcium Sulfate has 2.40120265 mg of Manganese per 14 ounces, which is 104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus385 mg
55%
Raw Regular Tofu Prepared with Calcium Sulfate has 384.98621 mg of Phosphorus per 14 ounces, which is 55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium480 mg
14%
Raw Regular Tofu Prepared with Calcium Sulfate has 480.24053 mg of Potassium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium35.3 μg
64.2%
Raw Regular Tofu Prepared with Calcium Sulfate has 35.323477 μg of Selenium per 14 ounces, which is 64.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium27.8 mg
1.85%
Raw Regular Tofu Prepared with Calcium Sulfate has 27.78251 mg of Sodium per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.18 mg
29%
Raw Regular Tofu Prepared with Calcium Sulfate has 3.175144 mg of Zinc per 14 ounces, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water336 g
9.07%
Raw Regular Tofu Prepared with Calcium Sulfate has 335.5730315 g of Water per 14 ounces, which is 9.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate:
Minerals in 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate:
Macronutrients in 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate:



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