Nutrients in 14 ounces of Tomato Paste

Canned Tomato Paste.

whole canned

Macros Ratio

Protein Fat Carbs

18%

78%

14 oz ▼

Macro Nutrients

Tomato Paste

Energy325 kcal

11.2%

Canned Tomato Paste has 325.45226 kcal of Energy per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.87 g

1.92%

Canned Tomato Paste has 1.8653971 g of Fat per 14 ounces, which is 1.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.24%

Canned Tomato Paste has 0.396893 g of Saturated Fat per 14 ounces, which is 1.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.74%

Canned Tomato Paste has 0.02778251 g of Omega 3 per 14 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.6 g

3.55%

Canned Tomato Paste has 0.60327736 g of Omega 6 per 14 ounces, which is 3.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tomato Paste has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75 g

57.7%

Canned Tomato Paste has 75.0524663 g of Carbohydrate per 14 ounces, which is 57.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48.3 g

66.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Tomato Paste has 48.3415674 g of Sugars per 14 ounces, which is 66.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose23.2 g

32%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Tomato Paste has 23.2182405 g of Fructose per 14 ounces, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose23 g

Canned Tomato Paste has 22.8213475 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.2 g

Canned Tomato Paste has 1.190679 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber16.3 g

43%

Canned Tomato Paste has 16.272613 g of Fiber per 14 ounces, which is 43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.6%

Canned Tomato Paste has 17.1457776 g of Protein per 14 ounces, which is 30.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Paste

Vitamin A302 μg

33.5%

RAE, retinol activity equivalents

Canned Tomato Paste has 301.63868 μg of Vitamin A per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Canned Tomato Paste has 0.2381358 mg of Vitamin B1 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.61 mg

46.7%

Riboflavin

Canned Tomato Paste has 0.60724629 mg of Vitamin B2 per 14 ounces, which is 46.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.2 mg

76.3%

Niacin, nicotinic acid, niacinamide

Canned Tomato Paste has 12.20842868 mg of Vitamin B3 per 14 ounces, which is 76.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11.3%

Pantothenic acid

Canned Tomato Paste has 0.56358806 mg of Vitamin B5 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.86 mg

66%

Pyridoxine

Canned Tomato Paste has 0.85728888 mg of Vitamin B6 per 14 ounces, which is 66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947.6 μg

12%

Folates and Folic Acid

Canned Tomato Paste has 47.62716 μg of Vitamin B9 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tomato Paste has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C87 mg

97%

Ascorbic acid

Canned Tomato Paste has 86.919567 mg of Vitamin C per 14 ounces, which is 97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Tomato Paste has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E17 mg

114%

Tocopherols and Tocotrienols

Canned Tomato Paste has 17.066399 mg of Vitamin E per 14 ounces, which is 114% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K45.2 μg

37.7%

Phytomenadione or phylloquinone

Canned Tomato Paste has 45.245802 μg of Vitamin K per 14 ounces, which is 37.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Paste

Calcium143 mg

14.3%

Canned Tomato Paste has 142.88148 mg of Calcium per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.45 mg

161%

Canned Tomato Paste has 1.44865945 mg of Copper per 14 ounces, which is 161% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

148%

Canned Tomato Paste has 11.8274114 mg of Iron per 14 ounces, which is 148% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium167 mg

39.7%

Canned Tomato Paste has 166.69506 mg of Magnesium per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52%

Canned Tomato Paste has 1.19861686 mg of Manganese per 14 ounces, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus329 mg

47%

Canned Tomato Paste has 329.42119 mg of Phosphorus per 14 ounces, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4024 mg

118%

Canned Tomato Paste has 4024.49502 mg of Potassium per 14 ounces, which is 118% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21 μg

38.2%

Canned Tomato Paste has 21.035329 μg of Selenium per 14 ounces, which is 38.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium234 mg

15.6%

Canned Tomato Paste has 234.16687 mg of Sodium per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

22.7%

Canned Tomato Paste has 2.5004259 mg of Zinc per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water292 g

7.9%

Canned Tomato Paste has 291.716355 g of Water per 14 ounces, which is 7.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Tomato Paste:

14 ounces of Tomato Paste has outstanding amounts of Vitamin C and Vitamin E.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Canned Tomato Paste:

14 ounces of Tomato Paste has outstanding amounts of Copper, Iron and Potassium.
It is an excellent source of Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It also has a good amount of Calcium and Sodium.

Macronutrients in 14 ounces of Canned Tomato Paste:

14 ounces of Tomato Paste is an excellent source of Carbohydrate, Sugars, Fructose, Fiber and Protein.
It has some Omega 6.
While 14 ounces of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Glucose and Sucrose.

Compare Canned Tomato Paste with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Tomato Paste

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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