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Nutrients in 14 ounces of Tomatoes in Juice

Canned Red Ripe Tomatoes in Tomato Juice.

Macros Ratio

Protein Fat Carbs
16%
12%
72%
14 oz ▼

Macro Nutrients

Tomatoes in Juice
Energy63.5 kcal
2.2%
Canned Red Ripe Tomatoes in Tomato Juice have 63.50288 kcal of Energy per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.99 g
1.02%
Canned Red Ripe Tomatoes in Tomato Juice have 0.9922325 g of Fat per 14 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.42%
Canned Red Ripe Tomatoes in Tomato Juice have 0.13494362 g of Saturated Fat per 14 ounces, which is 0.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.016 g
0.99%
Canned Red Ripe Tomatoes in Tomato Juice have 0.01587572 g of Omega 3 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.38 g
2.26%
Canned Red Ripe Tomatoes in Tomato Juice have 0.38498621 g of Omega 6 per 14 ounces, which is 2.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Red Ripe Tomatoes in Tomato Juice have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate13.8 g
10.6%
Canned Red Ripe Tomatoes in Tomato Juice have 13.7721871 g of Carbohydrate per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10 g
14%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Red Ripe Tomatoes in Tomato Juice have 10.1207715 g of Sugars per 14 ounces, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose5.2 g
7.17%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Red Ripe Tomatoes in Tomato Juice have 5.1992983 g of Fructose per 14 ounces, which is 7.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.92 g
%
Canned Red Ripe Tomatoes in Tomato Juice have 4.9214732 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Canned Red Ripe Tomatoes in Tomato Juice have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.54 g
20%
Canned Red Ripe Tomatoes in Tomato Juice have 7.540967 g of Fiber per 14 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.14 g
5.6%
Canned Red Ripe Tomatoes in Tomato Juice have 3.1354547 g of Protein per 14 ounces, which is 5.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomatoes in Juice
Vitamin A87.3 μg
9.7%
RAE, retinol activity equivalents
Canned Red Ripe Tomatoes in Tomato Juice have 87.31646 μg of Vitamin A per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.3 mg
190%
Thiamine
Canned Red Ripe Tomatoes in Tomato Juice have 2.28213475 mg of Vitamin B1 per 14 ounces, which is 190% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg
16.8%
Riboflavin
Canned Red Ripe Tomatoes in Tomato Juice have 0.21829115 mg of Vitamin B2 per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.83 mg
17.7%
Niacin, nicotinic acid, niacinamide
Canned Red Ripe Tomatoes in Tomato Juice have 2.82587816 mg of Vitamin B3 per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg
9.3%
Pantothenic acid
Canned Red Ripe Tomatoes in Tomato Juice have 0.46436481 mg of Vitamin B5 per 14 ounces, which is 9.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg
34%
Pyridoxine
Canned Red Ripe Tomatoes in Tomato Juice have 0.44055123 mg of Vitamin B6 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B931.8 μg
7.94%
Folates and Folic Acid
Canned Red Ripe Tomatoes in Tomato Juice have 31.75144 μg of Vitamin B9 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Red Ripe Tomatoes in Tomato Juice have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C50 mg
55.6%
Ascorbic acid
Canned Red Ripe Tomatoes in Tomato Juice have 50.008518 mg of Vitamin C per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Red Ripe Tomatoes in Tomato Juice have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.34 mg
15.6%
Tocopherols and Tocotrienols
Canned Red Ripe Tomatoes in Tomato Juice have 2.3416687 mg of Vitamin E per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K11.5 μg
9.6%
Phytomenadione or phylloquinone
Canned Red Ripe Tomatoes in Tomato Juice have 11.509897 μg of Vitamin K per 14 ounces, which is 9.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomatoes in Juice
Calcium131 mg
13%
Canned Red Ripe Tomatoes in Tomato Juice have 130.97469 mg of Calcium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23%
Canned Red Ripe Tomatoes in Tomato Juice have 0.20638436 mg of Copper per 14 ounces, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride20.2 μg
0.51%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Red Ripe Tomatoes in Tomato Juice have 20.241543 μg of Fluoride per 14 ounces, which is 0.51% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron2.26 mg
28.3%
Canned Red Ripe Tomatoes in Tomato Juice have 2.2622901 mg of Iron per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium39.7 mg
9.45%
Canned Red Ripe Tomatoes in Tomato Juice have 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.27 mg
11.7%
Canned Red Ripe Tomatoes in Tomato Juice have 0.26988724 mg of Manganese per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus67.5 mg
9.64%
Canned Red Ripe Tomatoes in Tomato Juice have 67.47181 mg of Phosphorus per 14 ounces, which is 9.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium758 mg
22.3%
Canned Red Ripe Tomatoes in Tomato Juice have 758.06563 mg of Potassium per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.78 μg
5.05%
Canned Red Ripe Tomatoes in Tomato Juice have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium39.7 mg
2.65%
Canned Red Ripe Tomatoes in Tomato Juice have 39.6893 mg of Sodium per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.48 mg
4.33%
Canned Red Ripe Tomatoes in Tomato Juice have 0.4762716 mg of Zinc per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water376 g
10%
Canned Red Ripe Tomatoes in Tomato Juice have 376.0561175 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Red Ripe Tomatoes in Tomato Juice:
Minerals in 14 ounces of Canned Red Ripe Tomatoes in Tomato Juice:
Macronutrients in 14 ounces of Canned Red Ripe Tomatoes in Tomato Juice:



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