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Nutrients in 14 ounces of Stewed Canned Tomatoes

Stewed Canned Ripe Red Tomatoes.

Macros Ratio

Protein Fat Carbs
12%
6%
82%
14 oz ▼

Macro Nutrients

Stewed Canned Tomatoes
Energy103 kcal
3.56%
Stewed Canned Ripe Red Tomatoes have 103.19218 kcal of Energy per 14 ounces, which is 3.56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.75 g
0.78%
Stewed Canned Ripe Red Tomatoes have 0.7540967 g of Fat per 14 ounces, which is 0.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.1 g
0.32%
Stewed Canned Ripe Red Tomatoes have 0.10319218 g of Saturated Fat per 14 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.012 g
0.74%
Stewed Canned Ripe Red Tomatoes have 0.01190679 g of Omega 3 per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.29 g
1.73%
Stewed Canned Ripe Red Tomatoes have 0.29370082 g of Omega 6 per 14 ounces, which is 1.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Stewed Canned Ripe Red Tomatoes have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate24.6 g
19%
Stewed Canned Ripe Red Tomatoes have 24.5676767 g of Carbohydrate per 14 ounces, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars14 g
19.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Stewed Canned Ripe Red Tomatoes have 13.9706336 g of Sugars per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose7.46 g
10.3%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Stewed Canned Ripe Red Tomatoes have 7.4615884 g of Fructose per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose6.47 g
%
Stewed Canned Ripe Red Tomatoes have 6.4693559 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.079 g
%
Stewed Canned Ripe Red Tomatoes have 0.0793786 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.97 g
10.4%
Stewed Canned Ripe Red Tomatoes have 3.96893 g of Fiber per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.6 g
6.45%
Stewed Canned Ripe Red Tomatoes have 3.6117263 g of Protein per 14 ounces, which is 6.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stewed Canned Tomatoes
Vitamin A35.7 μg
3.97%
RAE, retinol activity equivalents
Stewed Canned Ripe Red Tomatoes have 35.72037 μg of Vitamin A per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg
15.2%
Thiamine
Stewed Canned Ripe Red Tomatoes have 0.18257078 mg of Vitamin B1 per 14 ounces, which is 15.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
10.7%
Riboflavin
Stewed Canned Ripe Red Tomatoes have 0.13891255 mg of Vitamin B2 per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.83 mg
17.7%
Niacin, nicotinic acid, niacinamide
Stewed Canned Ripe Red Tomatoes have 2.83381602 mg of Vitamin B3 per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg
9.05%
Pantothenic acid
Stewed Canned Ripe Red Tomatoes have 0.45245802 mg of Vitamin B5 per 14 ounces, which is 9.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.067 mg
5.2%
Pyridoxine
Stewed Canned Ripe Red Tomatoes have 0.06747181 mg of Vitamin B6 per 14 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B920 μg
4.96%
Folates and Folic Acid
Stewed Canned Ripe Red Tomatoes have 19.84465 μg of Vitamin B9 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Stewed Canned Ripe Red Tomatoes have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31.4 mg
35%
Ascorbic acid
Stewed Canned Ripe Red Tomatoes have 31.354547 mg of Vitamin C per 14 ounces, which is 35% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Stewed Canned Ripe Red Tomatoes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.3 mg
22%
Tocopherols and Tocotrienols
Stewed Canned Ripe Red Tomatoes have 3.2942119 mg of Vitamin E per 14 ounces, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.53 μg
7.94%
Phytomenadione or phylloquinone
Stewed Canned Ripe Red Tomatoes have 9.525432 μg of Vitamin K per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Stewed Canned Tomatoes
Calcium135 mg
13.5%
Stewed Canned Ripe Red Tomatoes have 134.94362 mg of Calcium per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.44 mg
49.4%
Stewed Canned Ripe Red Tomatoes have 0.44452016 mg of Copper per 14 ounces, which is 49.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.28 mg
66%
Stewed Canned Ripe Red Tomatoes have 5.2786769 mg of Iron per 14 ounces, which is 66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium47.6 mg
11.3%
Stewed Canned Ripe Red Tomatoes have 47.62716 mg of Magnesium per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.23 mg
10%
Stewed Canned Ripe Red Tomatoes have 0.23416687 mg of Manganese per 14 ounces, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus79.4 mg
11.3%
Stewed Canned Ripe Red Tomatoes have 79.3786 mg of Phosphorus per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium822 mg
24%
Stewed Canned Ripe Red Tomatoes have 821.56851 mg of Potassium per 14 ounces, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.33%
Stewed Canned Ripe Red Tomatoes have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium877 mg
58.5%
Stewed Canned Ripe Red Tomatoes have 877.13353 mg of Sodium per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.67 mg
6.13%
Stewed Canned Ripe Red Tomatoes have 0.6747181 mg of Zinc per 14 ounces, which is 6.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water363 g
9.8%
Stewed Canned Ripe Red Tomatoes have 363.3158522 g of Water per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Stewed Canned Ripe Red Tomatoes:
Minerals in 14 ounces of Stewed Canned Ripe Red Tomatoes:
Macronutrients in 14 ounces of Stewed Canned Ripe Red Tomatoes:



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