Stewed Canned Ripe Red Tomatoes have 103.19218 kcal of Energy per 14 ounces, which is 3.56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0.7540967 g of Fat per 14 ounces, which is 0.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0.10319218 g of Saturated Fat per 14 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0.01190679 g of Omega 3 per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0.29370082 g of Omega 6 per 14 ounces, which is 1.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 24.5676767 g of Carbohydrate per 14 ounces, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Stewed Canned Ripe Red Tomatoes have 13.9706336 g of Sugars per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Stewed Canned Ripe Red Tomatoes have 7.4615884 g of Fructose per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 6.4693559 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0.0793786 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 3.96893 g of Fiber per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 3.6117263 g of Protein per 14 ounces, which is 6.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Stewed Canned Ripe Red Tomatoes have 35.72037 μg of Vitamin A per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Stewed Canned Ripe Red Tomatoes have 0.18257078 mg of Vitamin B1 per 14 ounces, which is 15.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Stewed Canned Ripe Red Tomatoes have 0.13891255 mg of Vitamin B2 per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Stewed Canned Ripe Red Tomatoes have 2.83381602 mg of Vitamin B3 per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Stewed Canned Ripe Red Tomatoes have 0.45245802 mg of Vitamin B5 per 14 ounces, which is 9.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Stewed Canned Ripe Red Tomatoes have 0.06747181 mg of Vitamin B6 per 14 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 19.84465 μg of Vitamin B9 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Stewed Canned Ripe Red Tomatoes have 31.354547 mg of Vitamin C per 14 ounces, which is 35% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Stewed Canned Ripe Red Tomatoes have 3.2942119 mg of Vitamin E per 14 ounces, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 9.525432 μg of Vitamin K per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 134.94362 mg of Calcium per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0.44452016 mg of Copper per 14 ounces, which is 49.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 5.2786769 mg of Iron per 14 ounces, which is 66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 47.62716 mg of Magnesium per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0.23416687 mg of Manganese per 14 ounces, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 79.3786 mg of Phosphorus per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 821.56851 mg of Potassium per 14 ounces, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 877.13353 mg of Sodium per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0.6747181 mg of Zinc per 14 ounces, which is 6.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 363.3158522 g of Water per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Stewed Canned Ripe Red Tomatoes:
14 ounces of Stewed Canned Tomatoes is an excellent source of Vitamin C and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It also has some Vitamin A, Vitamin B6 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Stewed Canned Ripe Red Tomatoes:
14 ounces of Stewed Canned Tomatoes is an excellent source of Copper, Iron, Potassium and Sodium.
It has a good amount of Calcium, Magnesium, Manganese and Phosphorus.
It also has some Selenium and Zinc.
Macronutrients in 14 ounces of Stewed Canned Ripe Red Tomatoes:
14 ounces of Stewed Canned Tomatoes has a good amount of Carbohydrate, Sugars, Fructose and Fiber.
It has some Protein.
While 14 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Glucose and Sucrose.