Raw Ripe Red Tomatoes have 71.44074 kcal of Energy per 14 ounces, which is 2.46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Ripe Red Tomatoes have 0.11113004 g of Saturated Fat per 14 ounces, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Ripe Red Tomatoes have 0.01190679 g of Omega 3 per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Ripe Red Tomatoes have 0.3175144 g of Omega 6 per 14 ounces, which is 1.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Ripe Red Tomatoes have 15.4391377 g of Carbohydrate per 14 ounces, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Ripe Red Tomatoes have 10.4382859 g of Sugars per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Ripe Red Tomatoes have 5.4374341 g of Fructose per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Ripe Red Tomatoes have 3.4926584 g of Protein per 14 ounces, which is 6.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Ripe Red Tomatoes have 166.69506 μg of Vitamin A per 14 ounces, which is 18.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Ripe Red Tomatoes have 0.14685041 mg of Vitamin B1 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Ripe Red Tomatoes have 0.07540967 mg of Vitamin B2 per 14 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Ripe Red Tomatoes have 2.35754442 mg of Vitamin B3 per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Ripe Red Tomatoes have 0.35323477 mg of Vitamin B5 per 14 ounces, which is 7.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Ripe Red Tomatoes have 0.3175144 mg of Vitamin B6 per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 1.86142817 μg of Vitamin B7 per 14 ounces, which is 6.2% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 59.53395 μg of Vitamin B9 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Ripe Red Tomatoes have 54.374341 mg of Vitamin C per 14 ounces, which is 60.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Ripe Red Tomatoes have 2.1432222 mg of Vitamin E per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 31.354547 μg of Vitamin K per 14 ounces, which is 26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 0.23416687 mg of Copper per 14 ounces, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Ripe Red Tomatoes have 9.128539 μg of Fluoride per 14 ounces, which is 0.23% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 0.45245802 mg of Manganese per 14 ounces, which is 19.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 95.25432 mg of Phosphorus per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 940.63641 mg of Potassium per 14 ounces, which is 27.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 375.1432636 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Ripe Red Tomatoes:
14 ounces of Tomatoes is an excellent source of Vitamin B6, Vitamin C and Vitamin K.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It also has some Vitamin B2 and Vitamin B7.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Ripe Red Tomatoes:
14 ounces of Tomatoes is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Calcium and Zinc.
While 14 ounces of product has trace amounts of Sodium, it has no Fluoride and Selenium.
Macronutrients in 14 ounces of Raw Ripe Red Tomatoes:
14 ounces of Tomatoes has a good amount of Carbohydrate, Sugars, Fructose and Fiber.
It has some Protein.
While 14 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Glucose and Sucrose.