Nutrients in 14 ounces of Sun-dried Tomatoes, Packed In Oil

Sun-dried Tomatoes, Packed In Oil, Drained.

raw dried

Macros Ratio

Protein Fat Carbs

53%

39%

14 oz ▼

Macro Nutrients

Sun-dried Tomatoes, Packed In Oil

Energy845 kcal

29%

Sun-dried Tomatoes, Packed In Oil, Drained have 845.38209 kcal of Energy per 14 ounces, which is 29% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat56 g

57.6%

Sun-dried Tomatoes, Packed In Oil, Drained have 55.8825344 g of Fat per 14 ounces, which is 57.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.5 g

23.5%

Sun-dried Tomatoes, Packed In Oil, Drained have 7.51318449 g of Saturated Fat per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.3%

Sun-dried Tomatoes, Packed In Oil, Drained have 0.30957654 g of Omega 3 per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.87 g

46.3%

Sun-dried Tomatoes, Packed In Oil, Drained have 7.86641926 g of Omega 6 per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sun-dried Tomatoes, Packed In Oil, Drained have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

71.2%

Sun-dried Tomatoes, Packed In Oil, Drained have 92.5951369 g of Carbohydrate per 14 ounces, which is 71.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23 g

60.6%

Sun-dried Tomatoes, Packed In Oil, Drained have 23.019794 g of Fiber per 14 ounces, which is 60.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

36%

Sun-dried Tomatoes, Packed In Oil, Drained have 20.0827858 g of Protein per 14 ounces, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sun-dried Tomatoes, Packed In Oil

Vitamin A254 μg

28.2%

RAE, retinol activity equivalents

Sun-dried Tomatoes, Packed In Oil, Drained have 254.01152 μg of Vitamin A per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.77 mg

64%

Thiamine

Sun-dried Tomatoes, Packed In Oil, Drained have 0.76600349 mg of Vitamin B1 per 14 ounces, which is 64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.52 mg

117%

Riboflavin

Sun-dried Tomatoes, Packed In Oil, Drained have 1.52010019 mg of Vitamin B2 per 14 ounces, which is 117% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.4 mg

90%

Niacin, nicotinic acid, niacinamide

Sun-dried Tomatoes, Packed In Oil, Drained have 14.4072159 mg of Vitamin B3 per 14 ounces, which is 90% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg

38%

Pantothenic acid

Sun-dried Tomatoes, Packed In Oil, Drained have 1.90111747 mg of Vitamin B5 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.27 mg

97%

Pyridoxine

Sun-dried Tomatoes, Packed In Oil, Drained have 1.26608867 mg of Vitamin B6 per 14 ounces, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

23%

Folates and Folic Acid

Sun-dried Tomatoes, Packed In Oil, Drained have 91.28539 μg of Vitamin B9 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sun-dried Tomatoes, Packed In Oil, Drained have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C404 mg

449%

Ascorbic acid

Sun-dried Tomatoes, Packed In Oil, Drained have 404.037074 mg of Vitamin C per 14 ounces, which is 449% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sun-dried Tomatoes, Packed In Oil, Drained have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sun-dried Tomatoes, Packed In Oil

Calcium187 mg

18.7%

Sun-dried Tomatoes, Packed In Oil, Drained have 186.53971 mg of Calcium per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.88 mg

209%

Sun-dried Tomatoes, Packed In Oil, Drained have 1.87730389 mg of Copper per 14 ounces, which is 209% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.6 mg

133%

Sun-dried Tomatoes, Packed In Oil, Drained have 10.6367324 mg of Iron per 14 ounces, which is 133% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium321 mg

76.5%

Sun-dried Tomatoes, Packed In Oil, Drained have 321.48333 mg of Magnesium per 14 ounces, which is 76.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.85 mg

80.4%

Sun-dried Tomatoes, Packed In Oil, Drained have 1.84952138 mg of Manganese per 14 ounces, which is 80.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus552 mg

79%

Sun-dried Tomatoes, Packed In Oil, Drained have 551.68127 mg of Phosphorus per 14 ounces, which is 79% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6211 mg

183%

Sun-dried Tomatoes, Packed In Oil, Drained have 6211.37545 mg of Potassium per 14 ounces, which is 183% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

21.6%

Sun-dried Tomatoes, Packed In Oil, Drained have 11.90679 μg of Selenium per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1056 mg

70.4%

Sun-dried Tomatoes, Packed In Oil, Drained have 1055.73538 mg of Sodium per 14 ounces, which is 70.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.1 mg

28%

Sun-dried Tomatoes, Packed In Oil, Drained have 3.0957654 mg of Zinc per 14 ounces, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water214 g

5.77%

Sun-dried Tomatoes, Packed In Oil, Drained have 213.6475019 g of Water per 14 ounces, which is 5.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Sun-dried Tomatoes, Packed In Oil, Drained:

14 ounces of Sun-dried Tomatoes, Packed In Oil has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Sun-dried Tomatoes, Packed In Oil, Drained:

14 ounces of Sun-dried Tomatoes, Packed In Oil has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Sun-dried Tomatoes, Packed In Oil, Drained:

14 ounces of Sun-dried Tomatoes, Packed In Oil is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.

Compare Sun-dried Tomatoes, Packed In Oil, Drained with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Sun-dried Tomatoes, Packed In Oil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sun-dried Tomatoes, Packed In Oil, Drained with: