Nutrients in 14 ounces of Toppings, butterscotch or caramel

Toppings, butterscotch or caramel.

Macros Ratio

Protein Fat Carbs

98%

14 oz ▼

Macro Nutrients

Toppings, butterscotch or caramel

Energy857 kcal

29.6%

Toppings, butterscotch or caramel have 857.28888 kcal of Energy per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Toppings, butterscotch or caramel have 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Toppings, butterscotch or caramel have 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Toppings, butterscotch or caramel have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Toppings, butterscotch or caramel have 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toppings, butterscotch or caramel have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate226 g

174%

Toppings, butterscotch or caramel have 226.2686993 g of Carbohydrate per 14 ounces, which is 174% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars226 g

312%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toppings, butterscotch or caramel have 226.22901 g of Sugars per 14 ounces, which is 312% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Toppings, butterscotch or caramel have 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.8 g

8.58%

Toppings, butterscotch or caramel have 4.8024053 g of Protein per 14 ounces, which is 8.58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toppings, butterscotch or caramel

Vitamin A75.4 μg

8.38%

RAE, retinol activity equivalents

Toppings, butterscotch or caramel have 75.40967 μg of Vitamin A per 14 ounces, which is 8.38% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Toppings, butterscotch or caramel have 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Toppings, butterscotch or caramel have 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Toppings, butterscotch or caramel have 0 mg of Vitamin B3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Toppings, butterscotch or caramel have 0 mg of Vitamin B5 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Toppings, butterscotch or caramel have 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Toppings, butterscotch or caramel have 7.93786 μg of Vitamin B9 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.71 μg

29.8%

Cobalamin

Toppings, butterscotch or caramel have 0.7144074 μg of Vitamin B12 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.2%

Ascorbic acid

Toppings, butterscotch or caramel have 1.984465 mg of Vitamin C per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toppings, butterscotch or caramel have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.32%

Tocopherols and Tocotrienols

Toppings, butterscotch or caramel have 0.1984465 mg of Vitamin E per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Toppings, butterscotch or caramel have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toppings, butterscotch or caramel

Calcium194 mg

19.4%

Toppings, butterscotch or caramel have 194.47757 mg of Calcium per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Toppings, butterscotch or caramel have 0 mg of Copper per 14 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride89 μg

2.22%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Toppings, butterscotch or caramel have 88.904032 μg of Fluoride per 14 ounces, which is 2.22% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0 mg

Toppings, butterscotch or caramel have 0 mg of Iron per 14 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Toppings, butterscotch or caramel have 19.84465 mg of Magnesium per 14 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

Toppings, butterscotch or caramel have 0.11509897 mg of Manganese per 14 ounces, which is 5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus155 mg

22%

Toppings, butterscotch or caramel have 154.78827 mg of Phosphorus per 14 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium262 mg

7.7%

Toppings, butterscotch or caramel have 261.94938 mg of Potassium per 14 ounces, which is 7.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.16 μg

9.4%

Toppings, butterscotch or caramel have 5.159609 μg of Selenium per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1353 mg

90%

Toppings, butterscotch or caramel have 1353.40513 mg of Sodium per 14 ounces, which is 90% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Toppings, butterscotch or caramel have 0 mg of Zinc per 14 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water161 g

4.36%

Toppings, butterscotch or caramel have 161.2576259 g of Water per 14 ounces, which is 4.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Toppings, butterscotch or caramel:

14 ounces of Toppings, butterscotch or caramel is an excellent source of Vitamin B12.
It has a good amount of Vitamin A.
While 14 ounces of product has trace amounts of Vitamin B9, Vitamin C and Vitamin E, it has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin D and Vitamin K.

Minerals in 14 ounces of Toppings, butterscotch or caramel:

14 ounces of Toppings, butterscotch or caramel has outstanding amounts of Sodium.
It is an excellent source of Phosphorus.
It also has a good amount of Calcium, Potassium and Selenium.
This sweet has some Magnesium and Manganese.
While 14 ounces of product has trace amounts of Fluoride, it has no Copper, Iron and Zinc.

Macronutrients in 14 ounces of Toppings, butterscotch or caramel:

14 ounces of Toppings, butterscotch or caramel has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Toppings, butterscotch or caramel with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Toppings, butterscotch or caramel

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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